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Podcasts
Doctors, nurses sound the alarm as vaccination rates drop
Podcast: Why immunizations are important, and who parents can trust with vaccine info
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
How to make your colonoscopy prep experience better
Podcast: Make it a project, with directions and supplies set out in advance, says endoscopist
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
Choosing the right birth control
Podcast: Your choices depend on your lifestyle and your needs, says Sanford OB/GYN
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present
What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
Recent Stories
Prevent heat, illness from leading to dehydration
Drink plenty of fluids, and pay attention to symptoms
⋅ 8 min read
When your shoes might be to blame for pain
Get expert recommendations before buying supportive insoles
⋅ 6 min read
Preventing osteoporosis after menopause
Learn why menopause triggers bone loss and how to help prevent fractures now
⋅ 5 min read
Prevent Lyme disease and other illnesses ticks can carry
How and where to find ticks and properly remove them
⋅ 12 min read
Banish bug bites: Helpful tips in protecting children
Use the right repellent to keep kids tick- and mosquito-free
⋅ 8 min read
The best summer shoes, according to a foot doctor
Flip-flops may be the most popular but not the most supportive for your soles
⋅ 5 min read
West Nile virus: An annual threat from mosquitoes
About 1 in 5 people infected experience flu-like symptoms
⋅ 7 min read
Water safety tips keep kids water smart
Water watchers, swimming lessons & more help prevent drowning in pools, tubs, open water
⋅ 8 min read
Fireworks safety: The do’s and don’ts
Make sure Independence Day celebrations don't send you to the emergency room
⋅ 4 min read
Keep an eye on quality and quantity of protein in diet
Protein plays crucial role in your body systems and can help you feel full longer
⋅ 6 min read
Trending
Flu shot FAQs: Myths and facts
⋅ 6 min read
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Sanford Health Foundation
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