Behavioral Health Archives - Sanford Health News

Thoughtful pregnant woman looks out the window home. Holding a hand on the tummy. Mental health and pregnancy.

Pandemic affects mental health of pregnant women, new moms

Anxiety before birth, isolation postpartum can heighten pandemic stress

Courtney Collen ⋅ 5 min read

From the back, you see a mom holding the hand of her daughter, who's wearing a backpack and heading back to school

Easing anxiety as kids head back to school during pandemic

Jane Thaden Lawson ⋅ 11 min read

A young girl pets a Siberian husky dog outdoors

Does having a dog at home make for well-adjusted kids?

Jane Thaden Lawson ⋅ 9 min read

Equine therapy boosts spirits with horse power

Simon Floss ⋅ 6 min read

A nurse in a face mask measures a female patient's pulse and oxygen levels with a fingertip monitor.

COVID-19 FAQs: Does wearing a mask affect your breathing?

Courtney Collen ⋅ 5 min read

older adult couple walking through flowering trees

Managing mental well-being after COVID-19 quarantine

Identifying healthy quarantine habits key to easing anxiety of re-entry

Simon Floss ⋅ 9 min read

Dr. Chery Hysjulien, Dr. Lyndsey Harper and Dr. Shelby Terstriep stand together during their efforts on the Rosy app

Cancer & intimacy: Sanford docs add to an app for that

Oncologist and psychologist host video classes on Rosy sexual health resource

Jane Thaden Lawson ⋅ 11 min read

Hands of a male hold a mobile phone in front of a laptop

2 screens aren’t better than 1: Danger of media multitasking

Dr. Leichter says limiting screen time can help your cognitive performance

Simon Floss ⋅ 5 min read

mom parenting child

Parenting tips: How to talk tragedies with your kids

First, listen to what they say and questions they ask

Makayla Disburg ⋅ 6 min read

A grandmother and her granddaughter dance in a living room

Ways to nurture your child’s self-esteem

Children benefit in many ways when they feel good about themselves

Parenting Services ⋅ 4 min read

Anxiety: Young man sitting at table anxiously

Addiction can intensify in pandemic, but try to connect

Sanford behavioral health experts: Try new ways to cope, and seek help if needed

Simon Floss ⋅ 5 min read

A man sits up on the edge of his bed, after not getting good sleep

Getting a good night’s sleep during the pandemic

Increased anxiety can cause vivid dreams, but sleep quality can be improved

Keeley Meier ⋅ 8 min read

A health care worker wearing a face mask takes a tag from a poster titled "Take What You Need"

Employee encouragement at Sanford, Good Samaritan Society

During a stressful time, adding bright spots like self-care bingo can help

Simon Floss ⋅ 7 min read

A woman holds a pen and notepad on her lap, in a portrait of journaling

Journaling can improve mental health and wellness

Writing down your thoughts once a day can help you gain control of your emotions

SHN Staff ⋅ 5 min read

Employee health staff members wearing masks hold a poster with hearts that spell out EMPLOYEE HEALTH: WE ARE HERE FOR YOU in a sign of encouragement

Sanford, Good Samaritan Society offer extra employee support

Physical, financial and emotional support programs expand during pandemic

Simon Floss ⋅ 6 min read

5 ways to fight depression

SHN Staff ⋅ 6 min read

When media changes adolescent moods & anxiety

Jeanette Rackl ⋅ 10 min read

School refusal: Learn signs, causes and how to help your kid

Jane Thaden Lawson ⋅ 11 min read

COVID-19 FAQs: Does wearing a mask affect your breathing?

Courtney Collen ⋅ 5 min read

Parenting tips: How to talk tragedies with your kids

Makayla Disburg ⋅ 6 min read