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Podcasts
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
The rise in sober and ‘sober curious’ living
Podcast: Beyond Dry January and Sober October, sober curiosity has health benefits
Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online
Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
How to find a mental health provider
Podcast: Depending on what you're looking for, there is a provider who fits your needs
How to talk about suicide with friends, loved ones
Podcast: We can all do our part to prevent suicide, communicate first
Recent Stories
The most wonderful time of the year?
Holidays can be exciting but also stressful, especially for kids who thrive on routine
What is SAD and how do you cope?
Less sunlight in winter can trigger seasonal affective disorder
How to start (and keep) a self-care routine
Doctor prescribes self-care steps that make room for rest, joy and support
Kids on social media must mind their mental health
Surgeon general’s warning cites new research and advises setting healthy limits
Recognizing anxiety and depression in cancer patients
When to add mental health care to your treatment plan, and how caregivers can help
Sanford Health addresses top community health needs
Most recent health survey revealed gaps in food security and mental health care
A daughter shares her dad’s mental health story
Increasing mental health awareness in rural communities can help save lives
Mandan H.S. launches Sanford Sports psychology program
Partnership benefits athletes’ and coaches’ mental and behavioral health
Back-to-school tips for a smooth transition
Ease worries by talking with your child and preparing your morning routine early
Cancer survivors find healing power in integrative health
Together with modern medicine, Ayurveda practice helps relieve symptoms, improve wellness
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Sanford Health Foundation
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- Meet Isaac, the 2024 Ambassador for Sanford Children’s in Sioux Falls
- Honoring Norma Peltier: A Legacy of Giving For Good In Fargo
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