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A woman stretches her arms out in front of her on the floor while sitting back on her heels in a child's pose, an example of yoga poses

Yoga: Three simple poses to try at home

Yoga can help you function better. Get started with these easy poses.
SHN Staff SHN Staff 4 min read
The silhouette of a woman standing in front of a window holding a cup of coffee, in a possible pose of mindfulness

Mindfulness: How health care workers can manage stress

Mindfulness practices can help in the midst of COVID-19 care
SHN Staff SHN Staff 6 min read
A woman's arms are lifted and outstretched in an image of resilience

Practicing resilience helps with challenges like pandemic

Try these strategies to help improve your ability to cope with difficulties
SHN Staff SHN Staff 4 min read
Piles of chips sit on an open laptop near the keyboard.

How to avoid stress eating while you stay home

Nutritionist encourages portion control and mindfulness to avoid 'quarantine 15'
Keeley Meier Keeley Meier 7 min read
A mother sits at a desk attempting to work from home while her young daughter stands on the back of her chair

Working from home: Healthy ways to juggle new demands

Suddenly working from the home office? Tips for your physical and mental health
SHN Staff SHN Staff 6 min read

How to maintain a healthy mind through COVID-19 pandemic

Pull up a chair and talk mental health with Dr. Craig Uthe
Simon Floss Simon Floss 4 min read
Greg Wilcox speaks to a group of people scattered at tables.

Keeping a positive mindset amid COVID-19 pandemic

Fear is a natural response. Here are 5 tips for managing it
Simon Floss Simon Floss 5 min read

Focus on your behaviors to relieve coronavirus anxiety

Fear is natural, psychologist says, but let wisdom and logic be your guide
Jane Thaden Lawson Jane Thaden Lawson 8 min read
School-age boy dances in kitchen in red and white striped pajamas and socks. Behind him is a Happy Valentine's Day banner spelled out in heart shapes.

Keeping your heart emotionally healthy

Connect what you're thinking, feeling and doing, says pediatric chaplain
Sanford Fit Sanford Fit 7 min read
A farmstead with grain bins and a barn stands in the background, reflected in a body of water in the foreground. Flooding has made farming a challenge.

When farming stresses pile up, there is help and hope

Downturn in ag economy and unpredictable weather make a farmer's job tough
Jane Thaden Lawson Jane Thaden Lawson 18 min read