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Cheerful girl sitting in an urgent care exam room and holding up her arm while being examined by a doctor.

Emergency vs urgent care: The ER isn’t for everything

How one family got peace of mind, on their time, and avoided a trip to the ER
SHN Staff SHN Staff 6 min read
Max Merry riding bicycle

Two new knees lead to one new life

Max Merry enjoys an active lifestyle with help from a pair of knee replacements
Mick Garry Mick Garry 9 min read
A mom helps her daughter put on her backpack.

Follow these backpack tips to help protect your child’s back

Dr. Jared Daniel — a dad of teens — wants to prevent lower back pain in kids
Jane Thaden Lawson Jane Thaden Lawson 9 min read
Former UFC champ Robbie Lawler exercises his knee with physical therapist Melissa Moyer holding her hands under his leg.

Former UFC champ Robbie Lawler rehabs knee at Sanford Health

Pro athletes, weekend warriors alike benefit from blood flow restriction therapy
Terry Vandrovec Terry Vandrovec 5 min read
ROSA knee surgery patient exercises his knee on a weight machine with a physical therapist guiding him.

Total knee replacement with a new robot assistant

Sanford Fargo patient is one of first in Midwest to receive ROSA surgery
Sharon Tritz Sharon Tritz 9 min read
Adam Thielen greets football campers on the field.

Adam Thielen: Football camp impacts youth

"They’re at such a great age where they can just come out and enjoy it."
Alexa Olson Alexa Olson 6 min read
Brendan Cook with a cast on his leg after an Achilles rupture.

Achilles rupture: Evolving treatment with Sanford Health

Brendan Cook's recovery from a ruptured Achilles was shortened considerably by an alternative procedure.
Mick Garry Mick Garry 12 min read
Mature couple walking through the countryside.

A foundation for strong bones

How DEXA scans support bone health
Jeanette Rackl Jeanette Rackl 9 min read
Person holding a pad a paper and a pen

Wrist clinical trial hopes to heal with stem cell therapy

In the future, your own cells could rebuild injured areas.
Ashley Schwab Ashley Schwab 7 min read
Kelly Strompro wrapping an ankle

Athletic trainers: In the background but watching

From weekend warriors to professional athletes, athletic trainers provide insight, guidance and encouragement.
Scott Seiler Scott Seiler 3 min read