One of the goals of sports nutrition is to improve the training outcomes. If your race...
Scott Seiler
Aug 14
The Sioux Falls Marathon is fast approaching, and in preparation runners are out logging hundreds of...
Lizzie Kasparek
Aug 13
By Charley Smook, Sioux Falls POWER coach Most runners think strength...
Sanford Health News
Aug 9
What it is: Shin splints are a classic “too much, too...
Jacqueline Palfy
Jul 29
From children to adults to triathletes, the Sanford Wellness Center offers...
Hannah Nieman
Jul 26
"We felt as if there is more that we could be doing...
Casey Kampa
Jul 23
Getting kids involved with the sport early helps developing them as players...
Jul 19
“They tell you what they’re going to do, how it will affect...
Jenny Rackl
Jul 17
"If I always have something on the calendar, then I have no...
Lauren Peters Erling
Jul 6
Sanford Health's total joint replacement programs specialize in hip, shoulder, and knee...
Alan Helgeson
Jul 2
As baby boomers settle into retirement or welcome grandchildren into the world,...
Jon Berg
Jun 27
