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HOME Healthy Living

Healthy food on a heart shape cutting board on a rustic wooden table.

Do you need a heart screening?

Find out your heart disease risks and make heart health a lifestyle

author avatar Erin Mairose  ⋅ 4 min read
A mature Sanford Health patient in a casual suit poses in a sunny wooded area.

Heart screening catches hidden heart problems

author avatar Erin Mairose  ⋅ 5 min read
Three kids in lab coats react in suprise at different cups of liquid on their table.

Get to know your kidneys and how to keep them healthy

author avatar Sanford Fit  ⋅ 7 min read
Woman comparing different reusable period products, pads and menstrual cups.

Choosing the right period product for you

author avatar Courtney Collen  ⋅ 9 min read
Father and son sit together on the floor of a modern living room, looking at vinyl records.

How to promote social and emotional health in youth

author avatar Sanford Fit  ⋅ 8 min read

Podcasts


Sanford providers Wendy Vetter and Karla Salem discuss seasonal affective disorder for women's podcast

Ep. 14: Seasonal affective disorder intensifies mood

18 min  ⋅ January 16th
Two Sanford Health providers bring seasonal affective disorder – and treatment for it – into the sunlight
Brad Schipper and Dr. Luis Garcia in Sanford Health recording studio

Ep. 1: Virtual care options help reach more rural patients

47 min  ⋅ October 24th
In this podcast episode, Brad Schipper shares vision for new virtual care initiative with host, Dr. Luis Garcia.
A middle aged couple relaxing on a sofa.

Ep. 14: Colon cancer awareness and the importance of screenings

26 min  ⋅ March 14th
Colorectal screenings are important measures against colon cancer that start at age 45
Dr. Ahmed Abouzaanona headshot

Ep. 13: Importance of heart and vascular screenings

24 min  ⋅ February 21st
Podcast on heart health and benefits of heart and vascular screenings with Sanford Health cardiologist, Dr. Ahmed Abuzaanona

Ep. 12: New treatment options for orthopedic pain

26 min  ⋅ December 6th
Regenerative medicine and orthobiologics use our own bodies in healing
Two Sanford Health providers speak into microphones during the Healthcare Ad Award-winning podcast "Health and Wellness."

Ep. 8: The wellness benefits of running

34 min  ⋅ June 21st
From camaraderie to mental health, there's plenty of reasons to hit the trails

Ep. 6: How to find a mental health provider

23 min  ⋅ January 11th
Depending on what you're looking for, there will be a provider who fits your needs
Sanford Fit Kids Zone at Great Shots features and blue and gold climbing wall, interactive floor, TV and "move, play, recharge" on the wall.

Ep. 6: Sanford Fit builds active waiting rooms

25 min  ⋅ January 21st
Climbing walls and dance videos get kids up and out of their seats
More Podcasts

Recent Stories


An overflowing bowl of sugar cubes with a child's spoon on pink background.

What’s the scoop on sugar?

Support healthy food choices and learn more about sugar with our quiz
Sanford Fit ⋅ 5 min read
Two kids on the couch use a tablet and laptop for screen time.

10 ways to minimize screen time

Here's the fit guide to cutting back on kids’ computer, phone or TV time
Sanford Fit ⋅ 9 min read
A young girl makes a strawberry smoothie with her parent.

7 easy, quick and nutritious breakfast ideas for kids

Easy recipes to fuel your family for the day ahead, even when you're short on time
Sanford Fit ⋅ 7 min read
A group of men play flag football in a park. Staying active is an important part of men's health.

Men’s health: Gearing up for a healthier tomorrow

Your toolbox for staying healthy and active at all ages
SHN Staff ⋅ 5 min read
Bored girl lying on the back of the couch at home.

Kick boredom with healthy choices

Healthy habits come in handy when the kids get antsy
Sanford Fit ⋅ 4 min read
Mixed race mother and daughter reading book on floor near sofa.

Top 10 children’s books to inspire physical activity

Explore a new book that will boost your child's desire to move
Sanford Fit ⋅ 5 min read
A happy, healthy mid-40s couple hugs on a sunny beach.

Colorectal cancer screening: Check out the options

With early detection, colon cancer is 90% treatable
Jason Anschutz ⋅ 6 min read
A doctor wears a mask during a wellness exam with a female patient

Your health matters: Don’t delay your care or screenings

Regular wellness visits with your primary care provider can help you maintain your health
Jane Thaden Lawson ⋅ 5 min read
Winter car seat safety demonstration with a girl wearing a fleece jacket and knit hat, buckled in with a blanket over her lap.

Keeping your kids safe and warm in winter

Remember these cold-weather safety tips for inside, outside and in the car
SHN Staff ⋅ 7 min read
sugar crash: plate of brownies on red table cloth

Sugar crash effects and how to fix them

It’s all about balance, moderation and consistency
SHN Staff ⋅ 7 min read

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Trending


Well child visits important for children of all ages

SHN Staff ⋅ 12 min read

Colorectal cancer screening: Check out the options

Jason Anschutz ⋅ 6 min read

Keeping your heart emotionally healthy

Sanford Fit ⋅ 9 min read

What women ask about, and what their doctors tell them

Jane Thaden Lawson ⋅ 23 min read

Preventive health screenings you should not postpone

Mick Garry ⋅ 9 min read

Cancer


  • Colorectal cancer screening: Check out the options
  • Lung scans reveal ‘cancers we get the opportunity to cure’
  • Yearly checkups help find breast cancer early
  • National cancer study aims to reach Midwestern patients
  • Lung cancer: Chances, symptoms and prevention
  • More in Cancer

Children's Health


  • 10 ways to minimize screen time
  • 7 easy, quick and nutritious breakfast ideas for kids
  • Kick boredom with healthy choices
  • Top 10 children’s books to inspire physical activity
  • Family thanks football coaches, Sanford EMTs for saving life
  • More in Children's

Genetics


  • Sanford researcher receives $2M grant to study rare disease
  • Sanford Imagenetics staff co-authors textbook on PGx
  • Family history: It’s an important part of your health
  • Carrier test shows what genes parents may pass to kids
  • Find your roots through genetics camp at Sanford Research
  • More in Genetics

Heart


  • Family thanks football coaches, Sanford EMTs for saving life
  • Preparation key to preventing injury while shoveling snow
  • Yardwork in fall and winter can be hazardous to your health
  • Vascular disease may lurk behind varicose veins, dizziness
  • Quit smoking or using tobacco: A how-to for your health
  • More in Heart

Orthopedics


  • Emergency vs urgent care: The ER isn’t for everything
  • Golf scientists trade findings at World Scientific Congress
  • Former Army drone operator finds career as orthopedic nurse
  • Stay fit for outdoor activities by keeping up at the gym
  • NBA prospects train at Sanford POWER ahead of draft
  • More in Orthopedics

Pregnancy & Childbirth


  • Find care, comfort at renovated Sanford Family Birth Center
  • Managing stress while pregnant
  • How to ease morning sickness
  • Managing the emotional challenges of pregnancy
  • Your guide to pregnancy-friendly foods
  • More in Pregnancy

Research


  • PROMISE program offers students research experience
  • Sanford Health receives grant to enhance PLEDGE Study
  • Thinking about a research career? Try SPUR at Sanford first
  • National cancer study aims to reach Midwestern patients
  • Clinical trials offer help, hope for patients in Bemidji
  • More in Research

Senior Services


  • Flu season and COVID-19: Concerns for seniors
  • Therapy pool, wellness center help seniors stay active
  • Advance care planning: Let’s ‘talk turkey’
  • ALS patient finds comfort and care in Serenity Suites
  • Former client and family call OT their guardian angel
  • More in Senior Services

Women's


  • What to know about an ectopic (tubal) pregnancy
  • What women ask about, and what their doctors tell them
  • How to fit in exercise with a busy lifestyle
  • Wisdom Study leads woman to breast cancer gene discovery
  • Find care, comfort at renovated Sanford Family Birth Center
  • More in Women's

Innovations


  • Rib repair device business started, prototype in the works
  • A top FDA official talks cellular therapy with Sanford
  • Urinary catheter to prevent pullout injuries ready for FDA
  • Old injuries prompt retired NFL quarterback to seek relief
  • Sanford Health opens study of cell injections for arthritis
  • More in Innovations

News


  • Medicare Advantage expands coverage, adds benefits
  • Find care, comfort at renovated Sanford Family Birth Center
  • Residents shelter while officials gauge hurricane damage
  • Harrisburg clinic offers local care, pharmacy partnership
  • Sanford Health reimagines rural health care delivery
  • More in News

Sanford Health Foundation


  • Local teen named sanford children’s ambassador
  • 12-year-old facing two rare diseases finds healing, close to home
  • Child’s Voice team inspires a $240,000 gift to expand services
  • Local ‘miracle child’ survives tractor accident
  • Sanford Caregivers Honored by Grateful Patients
  • More in Sanford Health Foundation

Sanford fit


  • Everything You Need to Know about Self-Care | Sanford fit
  • Keeping Your Heart Emotionally Healthy
  • 20 Board Books to Inspire Healthy Habits in Babies and Toddlers
  • How to Build a Healthy Choices Sensory Path
  • 8 Fun and Easy Equipment Free Activities Kids Love
  • More in Sanford fit

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