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You don’t have to be tired: Fatigue is treatable
⋅ 9 min read
Choosing the right period product for you
⋅ 10 min read
Journaling can improve mental health and wellness
⋅ 7 min read
Protect yourself from winter slips, trips and falls
⋅ 4 min read
Start the new year with healthy habits
⋅ 14 min read
Podcasts
Tips for finding senior care, from a senior care nurse
Podcast: Nursing director shares lessons from moving her own grandparents into a nursing home
Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more
Varicose veins may be more than surface-level problems
Podcast: Heart specialist warns vein changes can point to deeper medical issues
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Addiction recovery digs into causes, healthier responses
Podcast: Patient and provider detail successes and setbacks within the recovery journey
True or false? Storms make your joints hurt
Podcast: Doctor rates things we tell ourselves about arthritis and joint pain
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Recent Stories
Why do we get sick more in the winter?
More time indoors means greater spread of germs, experts say. Check whether you're contagious
⋅ 14 min read
Preparation key to preventing injury while shoveling snow
Warm up and watch your posture to reduce the risks from a winter chore
⋅ 4 min read
COVID-19 FAQ: How often do you need a COVID shot?
Dr. Jeremy Cauwels explains why you need this season’s updated COVID-19 vaccine
⋅ 9 min read
Senior theater group encourages anything but acting your age
Acting class creates growing community for assisted living residents
⋅ 8 min read
Vaccination FAQs and when kids need each shot
A pediatrician answers common questions about vaccine safety, side effects and schedules
⋅ 8 min read
Flu season and COVID-19: Concerns for seniors
Vaccination can help protect adults age 65+ from severe illness
⋅ 4 min read
Why the flu vaccine matters this season
Know your options and protect yourself before you get sick
⋅ 7 min read
Family cancer history makes preventive care make sense
Denise DePaolo follows up on early colorectal cancer screenings after losing dad
⋅ 7 min read
Is it a cold or RSV? Know when to call your child’s doctor
Cough, congestion can last a month and cause breathing complications
⋅ 8 min read
Different vaccines produce different results: Here’s why
Some vaccines provide seasonal protection while some provide lifelong immunity
⋅ 8 min read
Trending
Flu shot FAQs: Myths and facts
⋅ 7 min read
Quit smoking or using tobacco: A how-to for your health
⋅ 11 min read
Vaccination FAQs and when kids need each shot
⋅ 8 min read
Protect yourself from winter slips, trips and falls
⋅ 4 min read
Cancer
Children's Health
Heart
Orthopedics
Research
Senior Services
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- Handcrafted hats provide warmth for tight-knit community
- Driven by faith, long-term care resident launches ministry
- Senior theater group encourages anything but acting your age
- More in Senior Services
Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
Sanford Health Foundation
- Skylar’s Story: Strength That Shines Bright
- Lyla’s Story: Meet the 2026 CMN Champion for Marshfield
- Henry’s Story: Conquering Challenges with Community Support
- Royce’s Story: Meet the 2026 Ambassador for Sanford Children’s in Bismarck
- Piper’s Story: Meet the 2026 CMN Champion for Fargo
- More in Sanford Health Foundation
Sanford fit
- 10 Ways to Minimize Screen Time
- The Benefits of Peer-to-Peer Learning
- How to Create Meaningful Connections with Your Students
- What Does “Recharge” Your Body and Brain Mean, and Why Does It Matter?
- ‘What’s on My Mind’ Helps Teens in Taking Charge of Their Mental Health and Wellness
- More in Sanford fit
