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Ep. 14: Colon cancer awareness and the importance of screenings
Colorectal screenings are an important measure in decreasing the risk of developing colon cancer and are now recommended at age 45.

Ep. 13: Importance of heart and vascular screenings
Podcast on heart health and benefits of heart and vascular screenings with Sanford Health cardiologist, Dr. Ahmed Abuzaanona

Ep. 12: New treatment options for orthopedic pain
Regenerative medicine and orthobiologics uses our own bodies in treating orthopedic injury pain while promoting healing

Ep. 8: The wellness benefits of running
From camaraderie to mental health, there's plenty of reasons to hit the trails

Ep. 6: How to find a mental health provider
Depending on what you're looking for, there will be a provider who fits your needs

Ep. 7: Suicide prevention and awareness
Women are twice as likely to attempt suicide as compared to men, research shows

Ep. 6: Sanford Fit builds active waiting rooms
Climbing walls and dance videos get kids up and out of their seats
Recent Stories

Sanford helps diabetic athletes deal with type 1 challenges
Diabetes means everyday discipline, says pro football prospect Chad Muma

Running safely outdoors in the heat
Adjust your workout clothing, pace and hydration to beat summertime temperatures

Hydration: What athletes need to know
How to tell if you're drinking enough water before, during and after exercise

Caffeine + exercise: A winning combo?
What science says about a cup (or two) of coffee before your workout

7 healthy snacks for athletes on the go
When rushing to practice, reach for these healthier foods for the road

Speed up your recovery with blood flow restriction therapy
BFR and low-intensity exercise let you keep training safely during rehabilitation

When and how should my child start athletic training?
As early as middle school, training focuses on how kids can best move their bodies

To raise a better athlete, don’t specialize
Young athletes get more benefits from multiple sports, health research shows

Why your athlete needs to train year-round
Players of all ages can benefit from strength and conditioning programs

Run faster this spring with winter training
Adjust your running plan to fit the season with time to recover from competition
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Genetics
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Orthopedics
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News
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