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Choosing the right birth control
Your choices depend on your lifestyle and your needs, says Sanford OB/GYN

TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more

Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present

What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain

Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment

Virtual care options help reach more rural patients
Podcast: In this podcast episode, Brad Schipper shares vision for new virtual care initiative with host, Dr. Luis Garcia.

Colon cancer awareness and the importance of screenings
Podcast: Colorectal screenings are important measures against colon cancer that start at age 45

Importance of heart and vascular screenings
Podcast: Heart health and benefits of heart and vascular screenings with Sanford Health cardiologist, Dr. Ahmed Abuzaanona

New treatment options for orthopedic pain
Podcast: Regenerative medicine and orthobiologics use our own bodies in healing

The wellness benefits of running
Podcast: From camaraderie to mental health, there's plenty of reasons to hit the trails
Recent Stories

Preparation through vaccination key to staying flu-free
Flu season starts in October and runs through May

How long is too long to eat Thanksgiving leftovers?
Food safety is important in menu planning, before and after Thanksgiving

Lung cancer: Chances, symptoms and prevention
Should you get screened for lung cancer? Yes – if you have certain risk factors

What is preventive care and how can it keep me healthy?
Screenings at regular wellness visits help find issues when they’re most treatable

How to start (and keep) a self-care routine
Doctor prescribes self-care steps that make room for rest, joy and support

Breast cancer survivor returns to work with cancer patients
For 13 years, she has helped get patients checked into the cancer center

Annual mammogram catches cancer early for Sanford provider
Don’t wait to schedule your yearly mammogram, says Rebecca Roemen, PA-C

Kids on social media must mind their mental health
Surgeon general’s warning cites new research and advises setting healthy limits

Vaccines are for adults, too
Healthy adulthood includes keeping up on all of your immunizations

New COVID-19 vaccine available at Sanford Health
Updated monovalent vaccine targets variants of virus for 2023-24 season
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Sanford Health Foundation
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