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Ep. 19: Start a mindfulness routine for mental health
Therapists working in primary care clinics share how to practice calm by being present
Ep. 18: What is joint pain and what can you do about it?
Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain
Ep. 14: Seasonal affective disorder intensifies mood
Sanford Health providers shine sunlight on seasonal affective disorder & treatment
Ep. 1: Virtual care options help reach more rural patients
In this podcast episode, Brad Schipper shares vision for new virtual care initiative with host, Dr. Luis Garcia.
Ep. 14: Colon cancer awareness and the importance of screenings
Colorectal screenings are important measures against colon cancer that start at age 45
Ep. 13: Importance of heart and vascular screenings
Podcast on heart health and benefits of heart and vascular screenings with Sanford Health cardiologist, Dr. Ahmed Abuzaanona
Ep. 12: New treatment options for orthopedic pain
Regenerative medicine and orthobiologics use our own bodies in healing
Ep. 8: The wellness benefits of running
From camaraderie to mental health, there's plenty of reasons to hit the trails
Ep. 6: How to find a mental health provider
Depending on what you're looking for, there will be a provider who fits your needs
Ep. 6: Sanford Fit builds active waiting rooms
Climbing walls and dance videos get kids up and out of their seats
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