Healthy Living Archives - Page 2 of 23 - Sanford Health News

Sanford Fit Kids Zone at Great Shots features and blue and gold climbing wall, interactive floor, TV and "move, play, recharge" on the wall.

Podcast: Sanford Fit builds active waiting rooms

25 min ⋅ January 21st

Climbing walls and dance videos get kids up and out of their seats

Nate Malloy smiles as he speaks into a microphone in an orange office.

Podcast: Profile by Sanford fights disease with science

20 min ⋅ December 10th

Nate Malloy on living longer & pushing the boundaries of conventional medicine

Heart patient now runs trails, not from heart screens

Runner Bob Greenfield nearly skipped a screening that ended up saving his life

Simon Floss ⋅ 9 min read

Mammogram detects breast cancer during pandemic

"I feel way more comfortable going to Sanford than I would to the grocery store"

Jon Berg ⋅ 5 min read

Whey protein powder in scoop and plastic shaker on wooden background.

Sanford helps athletes navigate nutritional supplements

Make sure your vitamins and shakes meet NCAA drug-free guidelines

Mick Garry ⋅ 6 min read

A mature man walks his dog down the sidewalk in a historic neighborhood.

How do you know when it’s time to seek senior services?

Good Samaritan Society offers services in senior living, home health, therapy

Simon Floss ⋅ 9 min read

Closeup of a senior man's hands with a tape measure, marking a piece of wood with a pencil.

4 health benefits of working with your hands

Hands-on activities help promote your physical and mental health

Erin Mairose ⋅ 4 min read

Fresh foods and plenty of water add quality to marathon week nutrition

Marathon week nutrition affects performance

Even virtual races involve real running. How do you fuel up for your big race?

Lizzie Kasparek ⋅ 11 min read

A young designer looking stressed out while working in an office

Warning signs and ways to manage stress

Try these techniques to prevent stress from leading to health problems

Jane Thaden Lawson ⋅ 12 min read

Row of dumbbells

Strength training at home: More than weightlifting

Sanford POWER coach offers a 30-minute workout you can do with items on hand

Simon Floss ⋅ 11 min read

A Sanford Health patient checks in at the front desk with a nurse in PPE.

Preventive health screenings you should not postpone

Now is the time to take care of any screenings that you've put off

Mick Garry ⋅ 8 min read

Young couple hiking in the woods, where ticks can live and carry disease.

Lyme disease: Welcome to the dark side of summer

How and where to find ticks and properly remove them

Melissa Shutter ⋅ 12 min read

Strength training at home: More than weightlifting

Simon Floss ⋅ 11 min read

Advice for living life in the ‘new normal’

Jon Berg ⋅ 5 min read

What to disinfect first: Tips for the germiest places

Keeley Meier ⋅ 5 min read

What women ask about, and what their doctors tell them

Jane Thaden Lawson ⋅ 22 min read

Warning signs and ways to manage stress

Jane Thaden Lawson ⋅ 12 min read