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Ep. 19: Start a mindfulness routine for mental health
Therapists working in primary care clinics share how to practice calm by being present

Ep. 18: What is joint pain and what can you do about it?
Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain

Ep. 14: Seasonal affective disorder intensifies mood
Sanford Health providers shine sunlight on seasonal affective disorder & treatment

Ep. 1: Virtual care options help reach more rural patients
In this podcast episode, Brad Schipper shares vision for new virtual care initiative with host, Dr. Luis Garcia.

Ep. 14: Colon cancer awareness and the importance of screenings
Colorectal screenings are important measures against colon cancer that start at age 45

Ep. 13: Importance of heart and vascular screenings
Podcast on heart health and benefits of heart and vascular screenings with Sanford Health cardiologist, Dr. Ahmed Abuzaanona

Ep. 12: New treatment options for orthopedic pain
Regenerative medicine and orthobiologics use our own bodies in healing

Ep. 8: The wellness benefits of running
From camaraderie to mental health, there's plenty of reasons to hit the trails

Ep. 6: How to find a mental health provider
Depending on what you're looking for, there will be a provider who fits your needs

Ep. 6: Sanford Fit builds active waiting rooms
Climbing walls and dance videos get kids up and out of their seats
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Where to start mental health care? Your doctor’s office
Primary care was the starting point for Dakota Weisbecker to get anxiety treatment

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Beyond fitness, running helps you set goals, practice mindfulness and create community

At-home colon cancer test can save a life – if you follow up
After patient dismisses results, doctors support her colonoscopy and find cancer

Kids with big emotions? Reach for these coping skills
Help your family regulate when they’re feeling out of sorts

Bicycling safely is a great way to enjoy summer and fitness
Here's how to get the most out of your bike ride