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Podcasts
How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching
Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online
Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
Recent Stories
Mindfulness can help health care workers manage stress
Mindful meditation shows practical benefits in demanding health field
⋅ 6 min read
Autism awareness: Finding family and community support
Autism affects people differently, but support is important for all
⋅ 5 min read
NFL prospect overcomes mental health issues on path to pros
USD football standout Brendan Webb trains with Sanford Sports, shares his journey
⋅ 12 min read
Biting: Why your kid does it and what to do about it
You can find ways to help keep your toddler from biting as well
⋅ 4 min read
How Sanford supports athletes’ mental health
Elite athletes talk about behavioral health, encourage others to do the same
⋅ 13 min read
Why substance use can worsen mental health
‘Self-medicating’ for depression, anxiety and other conditions feeds an unhealthy cycle
⋅ 15 min read
The most wonderful time of the year?
Holidays can be exciting but also stressful, especially for kids who thrive on routine
⋅ 4 min read
How to start (and keep) a self-care routine
Doctor prescribes self-care steps that make room for rest, joy and support
⋅ 11 min read
Kids on social media must mind their mental health
Surgeon general’s warning cites new research and advises setting healthy limits
⋅ 12 min read
Recognizing anxiety and depression in cancer patients
When to add mental health care to your treatment plan, and how caregivers can help
⋅ 8 min read
Trending
Make a healthy switch from summer to school mode
⋅ 10 min read
Parent’s self-care benefits the whole family
⋅ 5 min read
How to get past New Year’s resolution ‘quitters day’
⋅ 6 min read
When farming stresses pile up, there is help and hope
⋅ 18 min read
Managing stress during the holidays
⋅ 5 min read
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Innovations
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- Diagnosing, managing a child’s developmental disabilities
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News
- Newsweek names Sanford medical centers among world’s best
- Good Samaritan leaders recognized as Women of Distinction
- Hospital at Home program launches at Sanford Fargo
- Medicine and imagination meet at Sanford Children’s Hospital
- Southridge Clinic provides new benefits to Bismarck patients
- More in News
Sanford Health Foundation
- A Soundtrack for Hope: Big Stars & Pink Guitars Raises $1,098,250 for Breast Cancer
- Fueled by Philanthropy, Child Life Programs Deliver Care Beyond Medicine
- Jen’s Story: A Warrior’s Path to Healing
- Selah’s fight against necrotizing pneumonia
- Turning Heartbreak Into Hope
- More in Sanford Health Foundation
Sanford fit
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- Making Unplugging Easy
- Energizing Yoga Poses and Affirmations to Help Kids Start Their Day
- A fit Twist on Guilt-Free Sweet Treats for Kids
- More in Sanford fit
