Podcasts


Creating healthy communities at work is an ongoing process

Creating healthy communities at work is an ongoing process

14 min  ⋅ June 18th
Podcast: "Happiness is a sense of contribution," says author Eric Termuende
Nighttime routine can help with sleep problems

Nighttime routine can help with sleep problems

29 min  ⋅ April 4th
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers

Eating disorders vs disordered eating: Differences & dangers

22 min  ⋅ February 28th
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
The rise in sober and ‘sober curious’ living

The rise in sober and ‘sober curious’ living

33 min  ⋅ January 4th
Podcast: Beyond Dry January and Sober October, sober curiosity has health benefits
Virtual care becomes everyday practice

Virtual care becomes everyday practice

34 min  ⋅ August 24th
Podcast: Some primary care, mental health providers see all of their patients online
Start a mindfulness routine for mental health

Start a mindfulness routine for mental health

37 min  ⋅ August 17th
Podcast: Therapists working in primary care clinics share how to practice calm by being present
Protecting our mental health postpartum

Protecting our mental health postpartum

44 min  ⋅ April 18th
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood

Seasonal affective disorder intensifies mood

18 min  ⋅ January 16th
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting

The transition from postpartum to parenting

22 min  ⋅ November 14th
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
How to find a mental health provider

How to find a mental health provider

23 min  ⋅ January 11th
Podcast: Depending on what you're looking for, there is a provider who fits your needs
More Podcasts

Recent Stories


How to support someone struggling with their mental health

How to support someone struggling with their mental health

Sanford Health experts offer guidance for what to say and what to avoid
Katie Wright 8 min read
Top toddler discipline strategies to try

Top toddler discipline strategies to try

Handling tantrums well should help toddlers learn how to deal with emotions
Parenting Services 4 min read
Where to start mental health care? Your doctor’s office

Where to start mental health care? Your doctor’s office

Primary care was the starting point for Dakota Weisbecker to get anxiety treatment
Matt Holsen 5 min read
Ways to nurture your child’s self-esteem

Ways to nurture your child’s self-esteem

Children benefit in many ways when they feel good about themselves
Parenting Services 4 min read
Sanford recognized for commitment to workplace mental health

Sanford recognized for commitment to workplace mental health

Workplace culture, benefits, compliance and wellness programs support worker well-being
Paul Heinert 4 min read
EmPATH: a safe, supportive place during mental health crises

EmPATH: a safe, supportive place during mental health crises

New service at Sanford Bemidji treats behavioral health, eases pressure on ER
Jason Anschutz 6 min read
Mobile crisis nurse surprised with scholarship

Mobile crisis nurse surprised with scholarship

Continuing education helps Megan White keep making a difference in mental health
Mick Garry 5 min read
Sanford launches virtual behavioral health appointments

Sanford launches virtual behavioral health appointments

Self-schedule starting now with first visits available beginning March 27
Jon Berg 3 min read
Recognizing child trauma and helping kids cope

Recognizing child trauma and helping kids cope

If left untreated, kids who experience trauma can have mental and physical issues later in life
Simon Floss 13 min read
Keeping your heart emotionally healthy

Keeping your heart emotionally healthy

Learn what you can do to support your kids through their feelings and emotions
Sanford Fit 9 min read