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Podcasts

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January

Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende

Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments

Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food

Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online

Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present

Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope

Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment

The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
Recent Stories

Mindfulness can help health care workers manage stress
Mindful meditation shows practical benefits in demanding health field

Autism awareness: Finding family and community support
Autism affects people differently, but support is important for all

NFL prospect overcomes mental health issues on path to pros
USD football standout Brendan Webb trains with Sanford Sports, shares his journey

Biting: Why your kid does it and what to do about it
You can find ways to help keep your toddler from biting as well

How Sanford supports athletes’ mental health
Elite athletes talk about behavioral health, encourage others to do the same

Why substance use can worsen mental health
‘Self-medicating’ for depression, anxiety and other conditions feeds an unhealthy cycle

The most wonderful time of the year?
Holidays can be exciting but also stressful, especially for kids who thrive on routine

How to start (and keep) a self-care routine
Doctor prescribes self-care steps that make room for rest, joy and support

Kids on social media must mind their mental health
Surgeon general’s warning cites new research and advises setting healthy limits

Recognizing anxiety and depression in cancer patients
When to add mental health care to your treatment plan, and how caregivers can help
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Innovations
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- Diagnosing, managing a child’s developmental disabilities
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News
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- Hospital at Home program launches at Sanford Fargo
- Medicine and imagination meet at Sanford Children’s Hospital
- Southridge Clinic provides new benefits to Bismarck patients
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Sanford Health Foundation
- A Soundtrack for Hope: Big Stars & Pink Guitars Raises $1,098,250 for Breast Cancer
- Fueled by Philanthropy, Child Life Programs Deliver Care Beyond Medicine
- Jen’s Story: A Warrior’s Path to Healing
- Selah’s fight against necrotizing pneumonia
- Turning Heartbreak Into Hope
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Sanford fit
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- Making Unplugging Easy
- Energizing Yoga Poses and Affirmations to Help Kids Start Their Day
- A fit Twist on Guilt-Free Sweet Treats for Kids
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