Many health care professionals spend time working extended hours and risking their own health.
These conditions can create high levels of anxiety and stress for those in the health care industry.
One of the ways to help manage stress is to practice mindfulness. Mindfulness is a type of meditation where individuals take in moment-to-moment experiences as they come. It’s about noticing your thoughts and feelings, without judgment and without reacting to them.
Health and Wellness podcast: Start a mindfulness routine for mental health
Mindfulness practices won’t slow the challenges of a busy health care system. They won’t reduce the amount of overtime, on-call days or patient questions when people are sick and need professional attention. But they can help in important ways.
Mindfulness for stress management
Not surprisingly, stress is often amplified by work-related pressures — overwhelming workloads, long hours and not taking enough mental breaks. Nearly 80% of Americans say they experience stress during their daily lives.
It may be difficult for health care professionals — particularly physicians and nurses — to slow down or take a break during times of high demand. However, research does show incorporating mindfulness techniques can have a positive influence on stress. Encourage your colleagues and employees to do so as much as possible.
Mindfulness for improved mental and physical health
Along with an impact on stress levels, mindfulness can have a positive effect on other physical and mental health areas. Mindfulness techniques have been used to help:
- Lower blood pressure
- Reduce chronic pain
- Improve sleep
- Boost the immune system
- Treat depression
Five mindfulness practices to try
Being mindful doesn’t need to be complicated. Here are five suggestions from Sanford Fit, a community health program by Sanford Health, to settle the mind and calm the body, anytime and anywhere.
- Pick a color. Choose a color, any color — maybe your favorite color. Look around and find 10 objects that are this color. Pick another color and repeat.
- Keep a journal. This can be for personal reflection, drawing, or even creative writing. Keeping a journal can be a great form of self-expression and relaxation.
- Practice yoga. Using your phone, tablet or computer, you have access to a plethora of yoga videos to help stretch your muscles, get the blood moving and recharge your brain and body.
- “Sounds good” exercise. Sit somewhere comfortable and close your eyes. What do you hear? Many things, or just your own breathing? Focus on one sound and sway with the natural rhythm.
- Savor what you consume. Drink your coffee, and really taste it. Experience the full sensation — the warmth, the scent, the feeling. Share in a mindful moment the same way with your family over dinner. Talk about your experiences together, and see if one of you notices something the others didn’t.
Mindfulness for focus and memory
Health care professionals need mental strength and resiliency to handle the unique situations they can experience. Keeping intense focus, delivering efficient care and making meaningful connections with patients while being at their best can be extremely challenging.
The main goal of mindfulness is to remain focused on the present and attempt to free our minds from past events or anxiety about the future. Practicing mindfulness helps achieve this and improves other cognitive functions, such as learning, attention, problem-solving and decision-making.
While they appreciate the great meaning of their work, clinicians’ ability to disconnect and recharge is even more critical than it is for others when it comes to how they view work environments and feel as employees.
Learn more
- Healthy workplace for providers helps patients, too
- Well-being at work: What doctors do for self-care
- How Sanford Health supports clinician well-being
…
Posted In Behavioral Health, Healthy Living, Workplace Health
