HOME Behavioral Health
Podcasts
Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
The rise in sober and ‘sober curious’ living
Podcast: Beyond Dry January and Sober October, sober curiosity has health benefits
Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online
Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
How to find a mental health provider
Podcast: Depending on what you're looking for, there is a provider who fits your needs
Recent Stories
Army commander advances her career with veterans grant
Sanford Arts coordinator serves country while learning more ways to help others heal
⋅ 5 min read
8 tips to help your child have a positive body image
Teach your child about a healthy lifestyle instead of focusing on appearance
⋅ 4 min read
‘Wellbriety’ program helps Natives, others with addiction
Sanford of Northern Minnesota is one of first non-Indigenous agencies to pursue certification
⋅ 7 min read
How to manage stress while pregnant
Find support for mental health and basic needs, for your sake and baby’s
⋅ 8 min read
Managing the emotional challenges of pregnancy
Emotional ups and downs are normal during a time of tremendous changes
⋅ 10 min read
Sports psychology helps athletes, coaches on & off the court
NDSU volleyball sees positive results working with Sanford Sports
⋅ 6 min read
5 self-care ways to fight depression
There are small lifestyle changes you can make to help manage feelings of depression
⋅ 8 min read
Harrisburg clinic offers local care, pharmacy partnership
New facility serves one of the fastest-growing cities in the region
⋅ 5 min read
Handwritten notes show results in suicide prevention
Sanford Fargo's Caring Contacts pilot program reminds patients they matter
⋅ 10 min read
Choosing the right behavioral health care provider
At Sanford Health, mental health care is as accessible as physical health care
⋅ 4 min read
Trending
When farming stresses pile up, there is help and hope
⋅ 18 min read
Kids on social media must mind their mental health
⋅ 12 min read
The most wonderful time of the year?
⋅ 4 min read
How to start (and keep) a self-care routine
⋅ 11 min read
Cancer
Children's Health
Heart
Orthopedics
Pregnancy & Childbirth
Research
Senior Services
Innovations
News
Sanford Health Foundation
Sanford fit
- Screen-Free Socializing for Kids: Fun Ways to Connect!
- 10 Ways to Have a Happy and Healthy Fall
- The Benefits of Mindful Snacking for Kids: How to Snack Wisely
- Modeling Healthy Conflict Resolution in Kids: A Guide for Parents
- Adapting fitGames for Every Learner: Tips for Inclusive and Engaging PE Games
- More in Sanford fit
