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Podcasts
Secrets of memory loss, according to a brain specialist
Podcast: Understanding Alzheimer’s as a form of dementia and how to spot it early
Support the physical needs of your ‘mental load’
Podcast: Understanding the brain, how it functions and ways to keep it healthy
You can learn to be resilient, says author-speaker
Podcast: Chad Foster, blind businessman and adventurer, shares 5 lessons for health care
Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more
Addiction recovery digs into causes, healthier responses
Podcast: Patient and provider detail successes and setbacks within the recovery journey
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching
Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Recent Stories
Mindfulness can help health care workers manage stress
Mindful meditation shows practical benefits in demanding health field
⋅ 6 min read
Autism awareness: Finding family and community support
Autism affects people differently, but support is important for all
⋅ 5 min read
NFL prospect overcomes mental health issues on path to pros
USD football standout Brendan Webb trains with Sanford Sports, shares his journey
⋅ 12 min read
Biting: Why your kid does it and what to do about it
You can find ways to help keep your toddler from biting as well
⋅ 4 min read
Why substance use can worsen mental health
‘Self-medicating’ for depression, anxiety and other conditions feeds an unhealthy cycle
⋅ 15 min read
The most wonderful time of the year?
Holidays can be exciting but also stressful, especially for kids who thrive on routine
⋅ 4 min read
How to start (and keep) a self-care routine
Doctor prescribes self-care steps that make room for rest, joy and support
⋅ 11 min read
Sanford Health addresses top community health needs
Most recent health survey revealed gaps in food security and mental health care
⋅ 8 min read
A daughter shares her dad’s mental health story
Increasing mental health awareness in rural communities can help save lives
⋅ 7 min read
Cancer survivors find healing power in integrative health
Together with modern medicine, Ayurveda practice helps relieve symptoms, improve wellness
⋅ 9 min read
Trending
Managing stress during the holidays
⋅ 5 min read
Sanford researchers awarded major grants from NIH
⋅ 3 min read
Start the new year with healthy habits
⋅ 14 min read
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Senior Services
- Administrator sets standard with positive leadership
- Retired Minnesota nurse and her dog fetch volunteer award
- Nursing leader shines with cheer, fiery commitment to care
- Compassion at the cornerstone of Minnesota caregiver’s gifts
- Anti-gravity treadmill promotes healing with weightlessness
- More in Senior Services
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Sanford Health Foundation
- 2026 Blueway Events Raise $380,980 for Cancer Care in Bismarck
- Big Stars & Pink Guitars Event Raises $1,156,100 for Breast Cancer
- Erin’s Story: A Fighter’s Fight Against Cancer
- 2026 Employee Giving Campaign Sets New Record
- A Legacy of Service and Success: Remembering Dick Bohy
- More in Sanford Health Foundation
Sanford fit
- Build Healthy Habits with Curiosity: Conversation Swaps That Boost Cooperation
- How to Keep Kids Eating Well When Routines Disappear
- Simple Ways to Keep Kids Happy and Energized on Vacation
- Screen-Free Ways to Soothe and Calm Your Child
- Emotion‑Safe Conversation Swaps: Simple Ways to Help Kids Feel Seen, Heard, and Supported
- More in Sanford fit
