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Podcasts
Support the physical needs of your ‘mental load’
Podcast: Understanding the brain, how it functions and ways to keep it healthy
You can learn to be resilient, says author-speaker
Podcast: Chad Foster, blind businessman and adventurer, shares 5 lessons for health care
Coping with aging and the transitions that come with it
Podcast: Learn tips for dealing with loss, finding purpose, staying social and more
Addiction recovery digs into causes, healthier responses
Podcast: Patient and provider detail successes and setbacks within the recovery journey
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching
Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Recent Stories
Sanford launches virtual behavioral health appointments
Self-schedule starting now with first visits available beginning March 27
⋅ 3 min read
Recognizing child trauma and helping kids cope
If left untreated, kids who experience trauma can have mental and physical issues later in life
⋅ 13 min read
Keeping your heart emotionally healthy
Learn what you can do to support your kids through their feelings and emotions
⋅ 9 min read
Quarter-life crisis is real for many young women
Women in their 20s face major life changes that can trigger mental health challenges
⋅ 6 min read
Two eating behavior studies now open at Sanford Research
Scientists are looking at how thoughts and sleep habits can affect problematic eating
⋅ 8 min read
Sanford Bemidji receives national Wellbriety certification
Recovery program incorporates traditional Native American healing practices
⋅ 3 min read
Preventing veteran suicides takes a community effort
Volunteer group from Good Samaritan Society intervenes before crises hit
⋅ 6 min read
Army commander advances her career with veterans grant
Sanford Arts coordinator serves country while learning more ways to help others heal
⋅ 5 min read
8 tips to help your child have a positive body image
Teach your child about a healthy lifestyle instead of focusing on appearance
⋅ 4 min read
‘Wellbriety’ program helps Natives, others with addiction
Sanford of Northern Minnesota is one of first non-Indigenous agencies to pursue certification
⋅ 7 min read
Trending
Make a healthy switch from summer to school mode
⋅ 10 min read
Managing stress during the holidays
⋅ 5 min read
Mental health issues can look different in men
⋅ 12 min read
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Senior Services
- ‘CNOs to know’ list names 6 from Sanford, Good Samaritan
- Protect yourself from winter slips, trips and falls
- Never too late for love for two Good Samaritan residents
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- More in Senior Services
Innovations
- Fargo PA invents device for use in knee replacement surgery
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- More in Innovations
News
Sanford Health Foundation
Sanford fit
- Screen-Free Survival: How to Keep Kids Engaged in Public without Screens
- How to Help Build Your Child’s Self‑Esteem
- Conversation Starters with Teens: Expert-Backed Ways to Spark Real Connection
- Building Emotional Skills at Home: How Kelsey Uses Mindfulness and SEL to Support Her Kids
- Social Emotional Learning Art Projects for Kids: Creative SEL Crafts
- More in Sanford fit
