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Podcasts
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
The rise in sober and ‘sober curious’ living
Podcast: Beyond Dry January and Sober October, sober curiosity has health benefits
Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online
Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
How to find a mental health provider
Podcast: Depending on what you're looking for, there is a provider who fits your needs
How to talk about suicide with friends, loved ones
Podcast: We can all do our part to prevent suicide, communicate first
Recent Stories
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‘Exercise is Medicine’ helps lose pounds, gain confidence
12-week program aims to improve overall health – and you can join virtually
Sanford partners with school to support students in need
Systems of Support program encourages positive behavior in middle schoolers
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To help weather ups and downs, Sanford integrates emotional support during care
Using smartphones to understand eating disorders
Sanford Health team develops way to gather more accurate data
Self-care and mindfulness benefit the whole family
Find ways to stay calm, nurturing, safe, secure and responsive for your child
Artificial intelligence flags behavioral health issues
Sanford Health model designed to spot risk of self-harm, psychosis or chemical dependency
Contests tap student ideas for mental health, heart care
UND and NDSU students are applying their innovative approach to helping patients
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Sanford Health Foundation
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