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Benefits of birth control for teens
Podcast: Why patients are asking for hormone management – beyond pregnancy prevention
Are TikTok health hacks hurting you?
Podcast: Doctor dissects viral nutrition claims about amino acids, raw milk, GLP-1s
Busting myths about the HPV vaccine
Podcast: Doses starting at age 9 provide lifetime protection against cancer, providers say
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options
What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911
We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more
Inducing labor: What to expect if you need an induction
Podcast: Labor & delivery providers share how, why and when to be induced
STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about
Recent Stories
How to help your baby learn to crawl
It takes a lot of coordination to scoot, roll or even rocket backwards
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Sibling rivalry actually gives kids valuable experience
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Nurture your child’s natural curiosity
You can help your 2-3-year-old as they explore their world
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Baby sign language improves communication and bonding
With patience and practice, you can teach your baby to sign before they can speak
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When imitating others, toddlers learn new skills
Your toddler is watching you! Why imitation is developmentally important
⋅ 7 min read
Make a healthy switch from summer to school mode
Family doctor offers helpful tips for heading back to school
⋅ 10 min read
Keep young children safe while playing outside
Pack these outdoor safety tips for kids in the yard, park or pool
⋅ 5 min read
Keep button batteries out of curious kids’ reach
Slim, battery-powered electronics can pose choking and burn risks
⋅ 4 min read
Community health workers make connections beyond clinic
CHWs help bridge the gap between health care and community services
⋅ 7 min read
Newborn basics: Bonding with your baby
Help your baby establish emotional stability and resiliency
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Preventive health screenings you should not postpone
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Orthopedics
- Preparation key to preventing injury while shoveling snow
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Research
- Aspire program gives students a closer look at Sanford jobs
- Sanford names transformation chief, health plan leader
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- Clinical trial gives cancer survivor a chance to help others
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Sanford Health Foundation
- A Legacy That Inspires: 2026 Roger Maris All-Star Week Raises over $1 million for Cancer Care
- Cancer Survivors Reflect on the Power of Hope
- 2026 Pours for a Purpose Raises nearly $415,000 for Bemidji Emergency Department Remodel
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- 2026 Blueway Events Raise $380,980 for Cancer Care in Bismarck
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Sanford fit
- How to Create an Active Daily Routine for Kids at Home During the Summer
- How to Co‑Create a Screen‑Free Routine with Your Teen
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- How to Keep Kids Eating Well When Routines Disappear
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