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What is SAD and how do you cope?
⋅ 8 min read
When should I find a primary care provider?
⋅ 5 min read
How to start (and keep) a self-care routine
⋅ 11 min read
Podcasts
Choosing the right birth control
Your choices depend on your lifestyle and your needs, says Sanford OB/GYN
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online
Virtual clinic shortens distance to health care
Podcast: Residents of rural North Dakota welcome Sanford Virtual Care’s first satellite clinic
Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present
Prep for baby, postpartum, and ‘fourth trimester’
Podcast: Certified nurse midwife Kayla Quinn defines what’s normal, what’s not after delivery
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
Mammogram callbacks: Should you be worried?
Podcast: Sanford Health radiologist Chris Johansen, MD, eases anxiety about breast cancer imaging
Colon cancer awareness and the importance of screenings
Podcast: Colorectal screenings are important measures against colon cancer that start at age 45
Recent Stories
Kids on social media must mind their mental health
Surgeon general’s warning cites new research and advises setting healthy limits
⋅ 12 min read
Vaccines are for adults, too
Healthy adulthood includes keeping up on all of your immunizations
⋅ 9 min read
Your guide to doctor visits
Your primary care provider can help you get the type of care you need, when you need it
⋅ 9 min read
5 tips to keep kids safe and healthy this Halloween
Make trick-or-treating less scary with our pediatrician-approved advice
⋅ 6 min read
Changing your clocks? Change your batteries, too
Daylight saving time is a reminder to check smoke alarms and fire safety plans
⋅ 4 min read
Wellness visits: Regular checkups for everyone
Routine preventive care lets you focus more on staying well and less on being sick
⋅ 10 min read
Mammography: Answers to common questions
When do you start? What are the benefits? A Sanford Health specialist explains
⋅ 4 min read
When imitating others, toddlers learn new skills
Your toddler is watching you! Why imitation is developmentally important
⋅ 4 min read
Keep kids safe: The ABCs of childhood injury prevention
Check this list of home and family safety tips you might not have thought about
⋅ 5 min read
An easy formula for becoming a fit family
Increase healthy habits four ways: recharge, mood, food, move
⋅ 4 min read
Trending
Vaccination FAQs and when kids need each shot
⋅ 7 min read
You can start preventing heart disease at any age
⋅ 8 min read
Prevent Lyme disease and other illnesses ticks can carry
⋅ 12 min read
Stroke victim saved by quick-thinking neighbor
⋅ 4 min read
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Sanford Health Foundation
- Teen’s Fundraiser Honors Grandpa’s Memory, Raises Support for Sanford Hospice
- Meet Charleigh, the 2024 Ambassador for Sanford Children’s in Fargo
- What is Nurse Navigator? An interview with Jaime and Andrea
- A three-year-old’s fight against necrotizing pneumonia
- Gifts Each Paycheck Add Up Beyond Employee’s Belief
- More in Sanford Health Foundation
