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Control chronic inflammation through lifestyle changes
⋅ 12 min read
Vaccination FAQs and when kids need each shot
⋅ 8 min read
Myth-busting virtual care’s most common misconceptions
⋅ 10 min read
Podcasts
Are TikTok health hacks hurting you?
Podcast: Doctor dissects viral nutrition claims about amino acids, raw milk, GLP-1s
Busting myths about the HPV vaccine
Podcast: Doses starting at age 9 provide lifetime protection against cancer, providers say
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options
What does a heart attack feel like?
Podcast: Pain or tightness in the chest, neck, jaw, arm are all signs to call 911
We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more
Inducing labor: What to expect if you need an induction
Podcast: Labor & delivery providers share how, why and when to be induced
STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about
Vaccinations help older adults stay stronger for longer
Podcast: Immunization, education efforts among residents and staff lead to less illness
Recent Stories
Preventive health screenings you should not postpone
Now is the time to take care of any screenings that you've put off
⋅ 8 min read
Did you know your primary care provider can help with that?
Talking with your doctor can answer specific health and wellness questions
⋅ 14 min read
You don’t have to be tired: Fatigue is treatable
Fatigue can cause persistent exhaustion and affect your quality of life
⋅ 9 min read
Why do we get sick more in the winter?
More time indoors means greater spread of germs, experts say. Check whether you're contagious
⋅ 14 min read
Infant colds: What’s normal and what’s not
Learn the cold's causes, symptoms, how parents can help, and when to get care
⋅ 12 min read
Road trip tips for parents of toddlers
Use travel time in the car for positive interactions and brain-building activities
⋅ 4 min read
How to choose a primary care physician in 4 steps
With primary care, you get one go-to health care provider
⋅ 8 min read
Air Force veteran finds joy serving Aberdeen athletes
Rural health care draws doctor and family to South Dakota community
⋅ 7 min read
Bathroom safety tips for toddlers
Check our list of ways to keep little kids safe around water, medicine and more
⋅ 4 min read
Choosing child care: Questions to ask
Child development experts look for these signs of quality child care settings
⋅ 6 min read
Trending
Make a healthy switch from summer to school mode
⋅ 10 min read
Newborn basics: Bonding with your baby
⋅ 4 min read
What is RSV and how can you prepare?
⋅ 7 min read
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Senior Services
- Administrator sets standard with positive leadership
- Retired Minnesota nurse and her dog fetch volunteer award
- Nursing leader shines with cheer, fiery commitment to care
- Compassion at the cornerstone of Minnesota caregiver’s gifts
- Anti-gravity treadmill promotes healing with weightlessness
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Sanford Health Foundation
- Big Stars & Pink Guitars Event Raises $1,156,100 for Breast Cancer
- Erin’s Story: A Fighter’s Fight Against Cancer
- 2026 Employee Giving Campaign Sets New Record
- A Legacy of Service and Success: Remembering Dick Bohy
- Philanthropic Grant Strengthens Dialysis Care in Bismarck
- More in Sanford Health Foundation
Sanford fit
- How to Keep Kids Eating Well When Routines Disappear
- Simple Ways to Keep Kids Happy and Energized on Vacation
- Screen-Free Ways to Soothe and Calm Your Child
- Emotion‑Safe Conversation Swaps: Simple Ways to Help Kids Feel Seen, Heard, and Supported
- Tips for Keeping Students Engaged as the School Year Ends
- More in Sanford fit
