HOME Healthy Living

Establish some routines and manage your expectations while your kids are young

A clean home can be rewarding and relaxing.

Workspace assessments help fit a worker to a job, reducing the risk of injuries

'We all want our kids to be successful and the best they can be, but that also involves balance.'

Have you ever experienced a walk in a labyrinth? I am not speaking of a maze, but another type that leads you from the outer edges to the center of a circle in a slow, contemplative stroll. The first labyrinth I experienced was during a retreat/education weekend in Rochester, Minnesota. We stayed at the Assisi […]

Sanford Fit teaches healthy choices along themes of recharge, mood, food & move

Alcohol usage’s cancer risk, diagnosis and treatment impact

A doctor's perspective on keeping your infant healthy

This recipe feels like “comfort food" during cancer treatment side effects

Eating healthy to prevent cancer can be easy with some basic ingredients and just a little planning. It’s your overall diet that really makes a difference including how food is prepared: Tomatoes are a great source of lycopene, but to get the most benefit, cook the tomatoes for a few minutes and then add some […]