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Have you ever experienced a walk in a labyrinth? I am not speaking of a maze, but another type that leads you from the outer edges to the center of a circle in a slow, contemplative stroll. The first labyrinth I experienced was during a retreat/education weekend in Rochester, Minnesota. We stayed at the Assisi […]

Sanford Fit teaches healthy choices along themes of recharge, mood, food & move

Alcohol usage’s cancer risk, diagnosis and treatment impact

A doctor's perspective on keeping your infant healthy

This recipe feels like “comfort food" during cancer treatment side effects

Eating healthy to prevent cancer can be easy with some basic ingredients and just a little planning. It’s your overall diet that really makes a difference including how food is prepared: Tomatoes are a great source of lycopene, but to get the most benefit, cook the tomatoes for a few minutes and then add some […]

Eat your vegetables! Do you remember hearing that as a child? Yes, your mother was right. No single food or food component can protect you against cancer itself, but there is strong evidence that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for […]

Tips and tricks to keep the whole family eating healthy

Chicken is a great protein choice and often very well tolerated.  Adding in the corn and black bean salsa provides extra vegetables and protein punch with the Mexican flare we all love. Ingredients ½ cup corn ½ can black beans, rinsed and drained ½ cup finely chopped red bell pepper ½ ripe avocado, sliced 1 […]

Whether you have the flu, a sore throat, a broken bone or bad sprain, you want the best care for your needs. But it can be hard to know where to go for certain injuries and illnesses. The primary care clinic, acute care clinic and the emergency department are all designed to care for specific […]