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Calories and protein intake is vital during cancer treatment.  Our Super Shake recipes were designed to help in those times that chewing, swallowing or just eating becomes difficult.  Be sure to use the recipes as a guide and don’t forget you can always add in other ingredients that you may have on hand.   Enjoy! Vanilla […]

Basic training elements can reduce the chances of joining the 100,000 Americans facing anterior cruciate ligament reconstruction surgery each year. Basketball, soccer and football players are at higher risk of ACL injury. Female athletes are at an extremely increased risk and are five to seven times more likely to suffer ACL injury than their male […]

People working out but not properly nourishing themselves afterward may be letting many of the benefits of their workout slip away. Exercise scientists have pinpointed a 45-minute window after a workout that calls for taking in a 3:1 ratio of mixed carbohydrate and protein — for every 3 grams of carbohydrate, 1 gram of protein. […]

There are thousands of health-promoting, naturally occurring substances found exclusively in vegetables, fruit, whole grains, legumes, nuts, and seeds. Research shows that the more plants and, therefore, the more phytochemicals you eat, the lower your risk of cancer and other diseases. Try this hearty plant-based soup for half the calories and significantly less sodium than […]

This is one of the easiest ways to add protein into your diet. Garbanzo beans are packed with protein and the red pepper adds that touch of sweetness. Hummus is so versatile and easy to tolerate. Grab some of those raw veggies and enjoy! Ingredients: 1 – 16 ounce can garbanzo beans 2 tablespoons tahini […]

Keep your baby’s skin safe with these sun safety tips.

Profile by Sanford, the comprehensive weight-management program developed by Sanford Health, is expanding to western South Dakota with a franchise location in Rapid City. Scheduled to open in April at 715 Omaha St., the project is a partnership among franchisee James Bertus, M.D.; Sanford Health; and Regional Health. It’s Profile’s first location west of the […]

Bring your strains, sprains & fractures for care on the same day of your injury

Numerous options available to help people find relief.

When you repeatedly favor or use one side of your body, the other muscles have to compensate.