The next generation of athletes is embracing resistance training. The first step, however, isn’t a physical one. It’s education about exercise.
More people are getting more aware of the many benefits of strength and conditioning programs. This increased awareness has been accompanied by a natural jump in participation by athletes of all ages looking to increase strength.
The National Strength and Conditioning Association defines resistance training as ‘a specialized method of training involving the progressive use of a wide range of resistive loads and training modalities designed to enhance health, fitness and sports performance.’
To stop the development of bad health and wellness habits, young athletes must learn the specific benefits, techniques, risk factors and importance of resistance training. With this education and training, the risk of injury falls and their potential sports performance and longevity rises. Plus, as young athletes have success, they develop the self-confidence to overcome challenges on and off the field.
Young athletes can benefit in a number of ways from resistance training, if it’s properly designed and supervised, including:
- More muscular strength and power
- Enhanced sports performance through improved motor skills
- Boosted psychosocial well-being
- Decreased serious health risks, such as heart disease
Participants are finding the fun in being active. Their desire to get better is matched by a desire to find the joy in improvement.
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Posted In Health Information, Healthy Living, Orthopedics
