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rib fracture fixation device

Doctor’s invention could ease trauma of broken ribs

Dr. Steven Briggs develops less-invasive surgical technique
Carson Walker Carson Walker 10 min read
Under-fueling can hinder running performance

Fueling for the long run: Are you eating enough?

Avoid "dead legs" feeling by consuming calories to support endurance training
Lizzie Kasparek Lizzie Kasparek 7 min read
Father and toddler son stand on a grassy shoreline, fishing at dusk. On water or land, mosquitoes can carry West Nile virus.

West Nile virus: An annual threat from mosquitoes

About 1 in 5 people infected experience flu-like symptoms
Hannah Nieman Hannah Nieman 6 min read
Sanford POWER Volleyball Academy

Fall volleyball league teaches youth the basics of the game

Getting kids involved with the sport early helps developing them as players and increases the competition and level of play.
Hannah Nieman Hannah Nieman 3 min read
Hamburgers being flame broiled on the gas grill

Tips for keeping your cookouts and picnics safe

With summer in full swing, the risk of foodborne illness heats up
Hannah Nieman Hannah Nieman 4 min read
A mother and newborn baby boy are indoors in a hospital room. The mother is sitting in bed and kissing the baby on the forehead.

Newborn screenings: Why do them? What’s the benefit?

Newborn screenings detect potentially harmful or fatal disorders
Giridhar Guntreddi, MD, FAAP Giridhar Guntreddi, MD, FAAP 12 min read
Sparkler in front of American flag

Fireworks safety: The do’s and don’ts

Make sure your Independence Day doesn't result in a trip to the emergency room
Hillary Becker, MD Hillary Becker, MD 3 min read
A woman drinks outdoors from a water bottle to prevent dehydration

Try to prevent heat, illness from leading to dehydration

Drink plenty of fluids, and pay attention to symptoms
SHN Staff SHN Staff 8 min read
A dad talks with his toddler son on a couch

Toddler talk: Ways to encourage language development

How you talk with your child can help expand vocabulary and understanding
Parenting Services Parenting Services 6 min read
mom and baby laying on ground

What is tummy time? How does it help a baby?

Tummy time is a great way to help your baby develop muscles
Parenting Services Parenting Services 4 min read