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Winter car seat safety demonstration with a girl wearing a fleece jacket and knit hat, buckled in with a blanket over her lap.

Keeping your kids safe and warm in winter

Remember these cold-weather safety tips for inside, outside and in the car
SHN Staff SHN Staff 7 min read
infant colds what to know

Infant colds: What’s normal and what’s not

Learn the causes, symptoms and how parents can help.
SHN Staff SHN Staff 12 min read
resolutions: runners drinking water

3 New Year’s resolutions athletes can work on this year

Don't set yourself up to feel defeated by too-big resolutions and diets that don’t work.
Lizzie Kasparek Lizzie Kasparek 7 min read
habits: blur of people at a dinner party in a dining room

Healthy holiday habits: Eat what you love

"The journey of a healthy lifestyle is learning about how to deal with the ups and downs along the way."
Tiffany Krogstad Tiffany Krogstad 5 min read
Rod Hunter lifts one of his sons to the top of the tree at Christmas at the Castle

Bringing Christmas to the Castle

How Rod Hunter and his Christmas Decor team deck the halls of the Sanford Children’s Hospital.
Jeanette Rackl Jeanette Rackl 10 min read
sugar crash: plate of brownies on red table cloth

Sugar crash effects and how to fix them

It’s all about balance, moderation and consistency
SHN Staff SHN Staff 7 min read
holiday stress: woman shopping online in Christmas living room

Managing stress during the holidays

Sanford Health certified nurse midwife offers ways to enjoy a busy time of year
SHN Staff SHN Staff 4 min read
Midwife Erin VandeLune standing in front of a blue wall

Busting the myths of midwives

"There is a stereotype that we’re all hippies ... but there is so much more to what a midwife can offer women."
Erin Heinert Erin Heinert 6 min read
winter falls: people walking in snow

Protection from winter slips, trips and falls

Preventing falls starts with simple steps and walking like a penguin
SHN Staff SHN Staff 4 min read
Rural Health Day: Dianne Karlstad and Troy Grassel laugh during physical therapy

Health care in your hometown? It’s about family, community

Rural Health Day recognizes care providers and patients
Avatar Michelle Erpenbach 7 min read