We continually hear how physical activity can give us an energy boost. But there may be one place you haven’t given credit for contributing to this energy phenomenon – a clean house.
Yes, even the dreaded household chores can release mood-boosting chemicals such as endorphins. What additional benefit you receive from housework varies from person to person. A clean home is rewarding, but additional benefits of housework include feelings of relaxation and accomplishment.
Consider these tips:
- Washing dishes with soothing, warm, scented suds can be relaxing. And don’t forget that sense of accomplishment when the sink is clear. Choose a relaxing scent such as lavender or an invigorating lemon.
- Mindless vacuuming can be effective in distracting you from the worries of the day.
- Be thankful for the laundry area being on another level of your home. The climbing of the stairs adds to the physical activity of doing the laundry.
So tidy up and enjoy the benefits housework can bring.
…
Posted In Health Information, Healthy Living, Women's
