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Podcasts
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Prep for baby, postpartum, and ‘fourth trimester’
Podcast: Certified nurse midwife Kayla Quinn defines what’s normal, what’s not after delivery
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
Choosing a hospital for labor and delivery
Podcast: OB/GYN recommends making appointments, taking a tour and asking lots of questions
Finding support through fertility awareness and care
Podcast: Reproductive medicine, fertility clinic offers specialized care to assist with pregnancy
When to refer to fertility, reproductive specialists
Podcast: Sanford reproductive endocrinologists offer wide variety of options to help couples achieve pregnancy
Pregnancy, pandemic and mental health
Podcast: Dr. Lea Berentson talks women's mental health during trying times
What primary care looks like in midlife
Podcast: Dr. Jean Marie McGowan urges women to keep up care after childbearing years
Recent Stories
How to prepare for purple crying
Newborns can have periods of intense crying. Learn how to calm baby and yourself, safely.
⋅ 6 min read
Keeping your heart emotionally healthy
Learn what you can do to support your kids through their feelings and emotions
⋅ 9 min read
Get to know your kidneys and how to keep them healthy
Try this STEM activity about the science behind healthy choices for your kidneys
⋅ 7 min read
How to promote social and emotional health in youth
Empathy, communication, routine and follow-through influence kids’ emotional development
⋅ 8 min read
What’s the scoop on sugar?
Support healthy food choices and learn more about sugar with our quiz
⋅ 5 min read
10 ways to minimize screen time
Here's the fit guide to cutting back on kids’ computer, phone or TV use
⋅ 9 min read
Kick boredom with healthy choices
Healthy habits come in handy when the kids get antsy
⋅ 4 min read
Top 10 children’s books to inspire physical activity
Explore a new book that will boost your child's desire to move
⋅ 5 min read
Keeping your kids safe and warm in winter
Remember these cold-weather safety tips for inside, outside and in the car
⋅ 7 min read
Oliver, Olivia top baby names of 2022 at Sanford Health
Oliver once again tops the list, while Hudson and Ava are the next most popular
⋅ 2 min read
Trending
Ways to nurture your child’s self-esteem
⋅ 4 min read
5 tips to keep kids safe and healthy this Halloween
⋅ 6 min read
Biting: Why your kid does it and what to do about it
⋅ 4 min read
Baby shots: What do they need and when?
⋅ 6 min read
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Sanford Health Foundation
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