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Fertility nurse inspires change after own miscarriages
Podcast: Follow a journey through pregnancy loss that leads to policy change at work
Same-sex couple shares their emotional pregnancy journey
Podcast: Nikki and Polly Gill went from IVF to NICU with their baby Theo
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Prep for baby, postpartum, and ‘fourth trimester’
Podcast: Certified nurse midwife Kayla Quinn defines what’s normal, what’s not after delivery
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
Choosing a hospital for labor and delivery
Podcast: OB/GYN recommends making appointments, taking a tour and asking lots of questions
Finding support through fertility awareness and care
Podcast: Reproductive medicine, fertility clinic offers specialized care to assist with pregnancy
When to refer to fertility, reproductive specialists
Podcast: Sanford reproductive endocrinologists offer wide variety of options to help couples achieve pregnancy
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An easy formula for becoming a fit family
Increase healthy habits four ways: recharge, mood, food, move
Mindful eating benefits the whole family
Help kids understand food is fuel, and they’ll practice making good food choices
Sanford Fit: Encouraging kids for the future
Access hundreds of free resources online: lesson plans, videos, games and more
Fuel your kids for after school with healthy snacks
Get some extra energy before running off to practice, training or rehearsal
10 easy, quick and nutritious breakfast ideas for kids
Easy recipes to fuel your family for the day ahead, even when you're short on time
Top toddler discipline strategies to try
Handling tantrums well should help toddlers learn how to deal with emotions
The importance of skin-to-skin with baby after delivery
Skin-to-skin contact benefits newborns and parents beyond warmth and comfort
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Sanford fit
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