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Podcasts

Prep for baby, postpartum, and ‘fourth trimester’
Podcast: Certified nurse midwife Kayla Quinn defines what’s normal, what’s not after delivery

Protecting our mental health postpartum
Podcast: Sanford Health social worker on postpartum depression, anxiety after baby & how to cope

Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment

The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns

Choosing a hospital for labor and delivery
Podcast: OB/GYN recommends making appointments, taking a tour and asking lots of questions

Finding support through fertility awareness and care
Podcast: Reproductive medicine, fertility clinic offers specialized care to assist with pregnancy

When to refer to fertility, reproductive specialists
Podcast: Sanford reproductive endocrinologists offer wide variety of options to help couples achieve pregnancy

Pregnancy, pandemic and mental health
Podcast: Dr. Lea Berentson talks women's mental health during trying times

What primary care looks like in midlife
Podcast: Dr. Jean Marie McGowan urges women to keep up care after child-bearing years

Sanford Fit builds active waiting rooms
Podcast: Climbing walls and dance videos get kids up and out of their seats
Recent Stories

An easy formula for becoming a fit family
Increase healthy habits four ways: recharge, mood, food, move

Mindful eating benefits the whole family
Help kids understand food is fuel, and they’ll practice making good food choices

Sanford Fit: Encouraging kids for the future
Access hundreds of free resources online: lesson plans, videos, games and more

Fuel your kids for after school with healthy snacks
Get some extra energy before running off to practice, training or rehearsal

10 easy, quick and nutritious breakfast ideas for kids
Easy recipes to fuel your family for the day ahead, even when you're short on time

Back-to-school tips for a smooth transition
Ease worries by talking with your child and preparing your morning routine early

Top toddler discipline strategies to try
Handling tantrums well should help toddlers learn how to deal with emotions

Water safety tips keep kids water smart
Water watchers, swimming lessons & more help prevent drowning in pools, tubs, open water

The importance of skin-to-skin with baby after delivery
Skin-to-skin contact benefits newborns and parents beyond warmth and comfort

Look in back before you lock your car — every time
Kids die in hot cars every year, so practice prevention in your own vehicle
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