Podcasts


Prep for baby, postpartum, and ‘fourth trimester’

Prep for baby, postpartum, and ‘fourth trimester’

46 min  ⋅ July 31st
Podcast: Certified nurse midwife Kayla Quinn defines what’s normal, what’s not after delivery
Protecting our mental health postpartum

Protecting our mental health postpartum

43 min  ⋅ April 18th
Podcast: Sanford Health social worker on postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood

Seasonal affective disorder intensifies mood

18 min  ⋅ January 16th
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting

The transition from postpartum to parenting

22 min  ⋅ November 14th
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
Choosing a hospital for labor and delivery

Choosing a hospital for labor and delivery

25 min  ⋅ October 20th
Podcast: OB/GYN recommends making appointments, taking a tour and asking lots of questions
Finding support through fertility awareness and care

Finding support through fertility awareness and care

30 min  ⋅ April 16th
Podcast: Reproductive medicine, fertility clinic offers specialized care to assist with pregnancy
When to refer to fertility, reproductive specialists

When to refer to fertility, reproductive specialists

29 min  ⋅ April 16th
Podcast: Sanford reproductive endocrinologists offer wide variety of options to help couples achieve pregnancy
Pregnancy, pandemic and mental health

Pregnancy, pandemic and mental health

19 min  ⋅ September 8th
Podcast: Dr. Lea Berentson talks women's mental health during trying times
What primary care looks like in midlife

What primary care looks like in midlife

28 min  ⋅ September 1st
Podcast: Dr. Jean Marie McGowan urges women to keep up care after child-bearing years
Sanford Fit builds active waiting rooms

Sanford Fit builds active waiting rooms

25 min  ⋅ January 21st
Podcast: Climbing walls and dance videos get kids up and out of their seats
More Podcasts

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Increase healthy habits four ways: recharge, mood, food, move
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Mindful eating benefits the whole family

Help kids understand food is fuel, and they’ll practice making good food choices
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Sanford Fit: Encouraging kids for the future

Access hundreds of free resources online: lesson plans, videos, games and more
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Fuel your kids for after school with healthy snacks

Get some extra energy before running off to practice, training or rehearsal
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10 easy, quick and nutritious breakfast ideas for kids

Easy recipes to fuel your family for the day ahead, even when you're short on time
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Back-to-school tips for a smooth transition

Ease worries by talking with your child and preparing your morning routine early
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Top toddler discipline strategies to try

Top toddler discipline strategies to try

Handling tantrums well should help toddlers learn how to deal with emotions
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Water safety tips keep kids water smart

Water watchers, swimming lessons & more help prevent drowning in pools, tubs, open water
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The importance of skin-to-skin with baby after delivery

The importance of skin-to-skin with baby after delivery

Skin-to-skin contact benefits newborns and parents beyond warmth and comfort
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Look in back before you lock your car — every time

Look in back before you lock your car — every time

Kids die in hot cars every year, so practice prevention in your own vehicle
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