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The Sanford Health Foundation was recently recognized as one of 63 “High Performers” in the U.S. and Canada by the Association for Healthcare Philanthropy (AHP). The distinction, based on analysis of fiscal year 2016 data, reflects outstanding effectiveness and efficiency. This is the third year in a row the AHP has placed the Foundation in […]

It’s easy to fall into a rut with any kind of exercise. Maybe you always take the same fitness class, or never try heavier weights when you’re lifting, or run the same routes over and over at the same pace. Whatever it is, it’s time to do something different. We’ve been asking tons of questions […]

The key to eating right when marathon training? It’s simple, according to Lizzie Kasparek, a dietitian with Sanford Health: Listen to your body. Beyond that? Think about your mileage, your goals and the time of day you run. Then build your food and hydration plan around that. We asked a few questions about what that […]

Phil and Ali Faught have a lot going on. They just built a house in North Dakota. Phil works as an athletic trainer for Central Cass High School for Sanford Orthopedics & Sports Medicine-Athletic Training Department. Ali stays home with their two kids, Kaldor, 4, and Kai, 2. Beyond that? They’re both training for races […]

Brett Beil wants you to think about two things: How mobile of a joint your hip is, and how stable of a joint your knee is. Between the two of them lies the iliotibial band, a thick band of fascia that connects the two. When either of those joints weakens, it can make that band […]

Nathan Peterson loves policy. And, after you listen to him talk about it for a while, you start to love it a little, too. He’s rapid-fire and direct, the words spilling out so quickly that you can see why he once dreamed of going to law school. Listen a little longer and you’ll understand why […]

Specially trained nurses can help you get back to your daily activities, pain-free

“Art projects help to give patients a sense of purpose for their time spent during treatment and control over creating something beautiful."

FRISCO, Texas — North Dakota State University, one of the schools for which Sanford Health is the exclusive sports medicine provider, won the FCS national championship game Saturday 17-13 over James Madison. The win over the top-seeded defending champion was the sixth title in seven years for the No. 2-seeded Bison and the Fargo, North […]

True to national trends, the 5K is the largest weekend race in Fargo, ND