HOME Healthy Living

A clean home can be rewarding and relaxing.

Workspace assessments help fit a worker to a job, reducing the risk of injuries

It’s been on your mind since you committed to where you were going to college, the dreaded “freshman 15.” A lot of college freshmen start off with a predisposed notion that gaining 15 pounds during their first year is inevitable. Many students are moving away from home for the first time, which comes with a […]

'We all want our kids to be successful and the best they can be, but that also involves balance.'

Have you ever experienced a walk in a labyrinth? I am not speaking of a maze, but another type that leads you from the outer edges to the center of a circle in a slow, contemplative stroll. The first labyrinth I experienced was during a retreat/education weekend in Rochester, Minnesota. We stayed at the Assisi […]

Sanford Fit teaches healthy choices along themes of recharge, mood, food & move

Alcohol usage’s cancer risk, diagnosis and treatment impact

A doctor's perspective on keeping your infant healthy

This recipe feels like “comfort food” and is packed with lots of calories and protein.  Be sure to cook the chicken until it becomes very tender.  This recipe can be pureed for easy chewing if needed. Ingredients: 4 – 4 ounce boneless skinless chicken breast 2 tablespoons butter 1 teaspoon flour 1 stalk celery diced […]

Eating healthy to prevent cancer can be easy with some basic ingredients and just a little planning. It’s your overall diet that really makes a difference including how food is prepared: Tomatoes are a great source of lycopene, but to get the most benefit, cook the tomatoes for a few minutes and then add some […]