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HOME Healthy Living

Podcasts


Sanford Fit Kids Zone at Great Shots features and blue and gold climbing wall, interactive floor, TV and "move, play, recharge" on the wall.

Podcast: Sanford Fit builds active waiting rooms

25 min  ⋅ January 21st
Climbing walls and dance videos get kids up and out of their seats
Nate Malloy smiles as he speaks into a microphone in an orange office.

Podcast: Profile by Sanford fights disease with science

20 min  ⋅ December 10th
Nate Malloy on living longer & pushing the boundaries of conventional medicine
More Podcasts

Recent Stories


Woman experiences stress overload

Stress overload: Causes and signs

Everyone experiences stress a little differently. Here are some signs and causes of stress overload.
SHN Staff SHN Staff ⋅ 5 min read

Healthy skin for life

by Heather Karu, MD , Sanford Clinic Plastic & Reconstructive Surgery and Vivaz Medical Spa We’ve all heard that little voice in our head when we look in the mirror, sometimes it says “You’ve got it goin’ on, girl!” Other times it may say “Where did that beautiful skin go?” With a little TLC, everyone […]
SHN Staff SHN Staff ⋅ 5 min read

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Trending


Strength training at home: More than weightlifting

Simon Floss Simon Floss ⋅ 11 min read

Advice for living life in the ‘new normal’

Jon Berg Jon Berg ⋅ 5 min read

What to disinfect first: Tips for the germiest places

Keeley Meier Keeley Meier ⋅ 5 min read

What women ask about, and what their doctors tell them

Jane Thaden Lawson Jane Thaden Lawson ⋅ 22 min read

Warning signs and ways to manage stress

Jane Thaden Lawson Jane Thaden Lawson ⋅ 12 min read

Cancer


  • Veteran in South Dakota grateful for Sanford Chip DNA test
  • The Chip: Pursuit of DNA leads to life-saving discovery
  • Seniors battling cancer have a lot of treatment options
  • Nurse carries on family legacy of helping others
  • Safe, convenient mammograms: Tour a mobile screening unit
  • More in Cancer

Children's Health


  • Amelia, Liam top baby names of 2020 at Sanford Health
  • Miracles on 22nd Street raises funds for Sanford Children’s
  • When your toddler’s top phrase is ‘No! I don’t want to!’
  • The power of consistency while parenting young children
  • Resident learning about life as a doctor during pandemic
  • More in Children's

Genetics


  • Inaugural Lorraine Cross Award winners: Where are they now?
  • Sanford Chip would have prevented misery after back surgery
  • TruGenomix co-founders hope to prevent severe PTSD
  • Family history: It’s an important part of your health
  • Researcher feels urgency, knowing families who need help
  • More in Genetics

Heart


  • COVID-19 patients face possible long-term heart effects
  • Keep your vascular health in good shape
  • Out-of-state veteran finds support in Sanford, community
  • Heart patient now runs trails, not from heart screens
  • Make-A-Wish, Great Shots tee up a teen’s golf dream
  • More in Heart

Orthopedics


  • West Virginia wins inaugural Crossover Classic
  • Women’s Crossover Classic announces schedule change
  • COVID-19 testing is top priority for Crossover Classic
  • Game day guide: Bad Boy Mowers Crossover Classic
  • Crossover Classic will not allow fans at basketball games
  • More in Orthopedics

Pregnancy & Childbirth


  • Mom’s dream of big family comes true with quintuplets
  • 5 breastfeeding tips for new moms
  • Pandemic affects mental health of pregnant women, new moms
  • How to have a safe night’s sleep and help prevent SIDS
  • Newborn screenings: Why do them? What’s the benefit?
  • More in Pregnancy

Research


  • Sanford Research launches science distance learning website
  • Who is the Sanford Lorraine Cross Scientific Advisory Board?
  • Inaugural Lorraine Cross Award winners on moving forward
  • Sanford is first in nation to test new COVID-19 treatment
  • Health care hero: Ben Forred, Research and Imagenetics
  • More in Research

Senior Services


  • COVID-19 FAQs: How will I know it’s my turn for vaccine?
  • Society staff & residents in Minnesota get COVID-19 vaccine
  • Ohio man back on his feet after backbreaking year
  • Sanford helps lead massive vaccine distribution effort in SD
  • Good Samaritan Society staff get COVID-19 shot for residents
  • More in Senior Services

Sports


  • Rep 1 Sports announces new class of NFL prospects preparing for professional career with Sanford POWER
  • Vikings to host Winona State
  • USTA NATIONAL LEVEL 2 TOURNAMENT COMING TO MATCH POINTE
  • Pentagon to offer live streaming of select events
  • Augustana men's basketball to open Pentagon slate
  • More in Sports

Women's


  • What it’s like to beat ovarian cancer during a pandemic
  • Sewing group ties ‘knots of love’ into blankets for patients
  • Keeping pregnancy and family care close to home in Sheldon
  • Safe, convenient mammograms: Tour a mobile screening unit
  • Spreading awareness, support after pregnancy or infant loss
  • More in Women's

Innovations


  • Sanford Health idea challenge takes on suicide prevention
  • Sanford, Dakota State University partner on CyberHealth
  • Doctor’s invention licensed to medical device entrepreneur
  • Podiatrist’s inventions could ease foot and big toe pain
  • Sanford Health quality improvement effort goes virtual
  • More in Innovations

News


  • Society staff & residents in Minnesota get COVID-19 vaccine
  • Good Samaritan Society staff get COVID-19 shot for residents
  • Amelia, Liam top baby names of 2020 at Sanford Health
  • Good Samaritan Society CMO weighs in on vaccine hesitancy
  • Sanford Health honors Air Force nurses with challenge coins
  • More in News

Sanford Power


  • POWER working with Rep1 Sports to prepare NFL prospects
  • Abbi Kopp
  • Ben Likness
  • Sioux Falls & Fargo POWER S&C Clinic Update
  • Nic Devine
  • More in Sanford Power

Sanford Health Foundation


  • Giving Hearts Day: Hope for cancer survivors
  • Bank supports Employee Crisis Fund
  • New members join Foundation board of directors
  • FAQs: Getting your COVID-19 vaccine
  • Fueling childhood cancer research
  • More in Sanford Health Foundation

Profile by Sanford


  • Weight Loss Success During Covid: Che’s Story
  • Reset Your Diet: Free Guide to Get Back on Track
  • Air Fryer Donut Holes
  • 10 Tips to Boost Your Metabolism for Weight Loss
  • Keep Your Resolutions Going With These 5 Tips
  • More in Profile by Sanford

Sanford fit


  • Wellness Wives' Tales: Bedtime Routines
  • Teaching Yoga Online
  • Setting SMART Goals with fit
  • Make Family-Style Dining a Priority (Even in a Pandemic)
  • Healthy, Happy Holidays!
  • More in Sanford fit

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