Ep. 19: Start a mindfulness routine for mental health
Therapists working in primary care clinics share how to practice calm by being present
Ep. 18: What is joint pain and what can you do about it?
Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain
Ep. 14: Seasonal affective disorder intensifies mood
Sanford Health providers shine sunlight on seasonal affective disorder & treatment
Ep. 1: Virtual care options help reach more rural patients
In this podcast episode, Brad Schipper shares vision for new virtual care initiative with host, Dr. Luis Garcia.
Ep. 14: Colon cancer awareness and the importance of screenings
Colorectal screenings are important measures against colon cancer that start at age 45
Ep. 13: Importance of heart and vascular screenings
Podcast on heart health and benefits of heart and vascular screenings with Sanford Health cardiologist, Dr. Ahmed Abuzaanona
Ep. 12: New treatment options for orthopedic pain
Regenerative medicine and orthobiologics use our own bodies in healing
Ep. 8: The wellness benefits of running
From camaraderie to mental health, there's plenty of reasons to hit the trails
Ep. 6: How to find a mental health provider
Depending on what you're looking for, there will be a provider who fits your needs
Ep. 6: Sanford Fit builds active waiting rooms
Climbing walls and dance videos get kids up and out of their seats
Health behavior coach: Small steps for health
“It’s a matter of making little changes, but those little changes have made a huge difference for me. I feel better than I have in years."
Stress overload: Causes and signs
Everyone experiences stress a little differently. Here are some signs and causes of stress overload.
Healthy skin for life
by Heather Karu, MD , Sanford Clinic Plastic & Reconstructive Surgery and Vivaz Medical Spa We’ve all heard that little voice in our head when we look in the mirror, sometimes it says “You’ve got it goin’ on, girl!” Other times it may say “Where did that beautiful skin go?” With a little TLC, everyone […]