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What it is: Shin splints are a classic “too much, too soon” injury, according to Brett Beil, a strength and conditioning expert with Sanford Health. They are a common injury among newer runners or those who increase their mileage or intensity too quickly. They’re caused by micro tears to the anterior tibialis, and the pain […]

For children to adults to triathletes, lessons and training programs are available

A record $220,000 raised in 2018 will support the Legends scholarship program and the Legends Foundation for Youth Grant Program.

"If I always have something on the calendar, then I have no problem keeping up the training.”

As baby boomers settle into retirement or welcome grandchildren into the world, they don’t want a bad knee or hip to slow them down. Every generation has always had pain with their joints, but Coridon Huez, M.D., an orthopedic surgeon at Sanford Health in Bismarck, North Dakota, says the aging population now does more to […]

Time outside daily aids a child’s mind, body and emotions

Buckwheat, whole wheat, flax seeds and blueberries team up for a tasty breakfast that’s high in fiber, protein and B vitamins. Ground flax seeds contain a large amount of nutritious polyunsaturated oil high in beneficial omega-3 fatty acids, which may help reduce the risk of cancer and heart disease. They contain many other nutrients, including […]

For healthy women with normal pregnancies, most exercises are safe, with a few adjustments

Chiropractic medicine provides a safe alternative without surgery or medications.

Keep your baby safe, cool and happy all summer long