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As we transition seasons, nothing says autumn like the return of pumpkin spice everything.  You will find lattes, coffees, desserts and even more interesting items like pumpkin-flavored adult beverages and chips. No matter what form it is in, people love this fall favorite. This delicious flavor is a treat to the taste buds, but did […]

Your feet shouldn’t hurt. If they do, something is not right.

Sanford Health experts offer some tips: From shots to shoes

Walk in. Call in. Log in. There is always a convenient way for you to receive the care you need.

Health and well-being of employees should be a priority, but there are many myths about what it is and isn't.

Do you usually flip over a food package to read the nutrition facts label? If so, is the amount of sodium in the food something you notice? Grab your favorite packaged snack or meal and check out the amount of sodium per serving of that food. The amount of sodium listed on that nutrition facts […]

Age-related diseases can show up, and prevention is important for other issues

It’s easy to make healthy food choices at the beginning of marathon training. You’re excited, energetic and still have some time to cook and meal plan before your mileage ramps up. Registered dietitian and ultramarathoner Lizzie Kasparek with Sanford Health knows how challenging it can be to find time to both reach your running goals […]

What it is: Shin splints are a classic “too much, too soon” injury, according to Brett Beil, a strength and conditioning expert with Sanford Health. They are a common injury among newer runners or those who increase their mileage or intensity too quickly. They’re caused by micro tears to the anterior tibialis, and the pain […]

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