HOME Healthy Living
Podcasts
How to make your colonoscopy prep experience better
Podcast: Make it a project, with directions and supplies set out in advance, says endoscopist
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
Choosing the right birth control
Podcast: Your choices depend on your lifestyle and your needs, says Sanford OB/GYN
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present
What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
Virtual care options help reach more rural patients
Podcast: In this podcast episode, Brad Schipper shares vision for new virtual care initiative with host, Dr. Luis Garcia.
Colon cancer awareness and the importance of screenings
Podcast: Colorectal screenings are vital steps against colon cancer that start at age 45
Recent Stories
Blueberries team up with flax seed to super-charge breakfast
Buckwheat, whole wheat, flax seeds and blueberries team up for a tasty breakfast that’s high in fiber, protein and B vitamins. Ground flax seeds contain a large amount of nutritious polyunsaturated oil high in beneficial omega-3 fatty acids, which may help reduce the risk of cancer and heart disease. They contain many other nutrients, including […]
Exercise during pregnancy: Is it safe?
For healthy women with normal pregnancies, most exercises are safe, with a few adjustments
Chiropractors work with physicians to reduce patient pain
Chiropractic medicine provides a safe alternative without surgery or medications.
Beat the heat: Keep your baby safe
Keep your baby safe, cool and happy all summer long
High-profile suicide can trigger emotions in anyone
Some people who may have been big fans might need to seek help.
New runner logs 27 races in her 27th year
Physical therapist who dreaded running in her teens logged from 5Ks to a full marathon. "Run for you or whatever your motivation is.”
Golfing in the heat: How to keep your cool
It's important to know the signs of heat illnesses and how to protect yourself
Olympic hockey’s Jocelyne Lamoureux part of Legends
Grand Forks, North Dakota, native shot the gold medial-winning goal for the 2018 U.S. Olympic women’s ice hockey team.
Top 8 reasons to try Boga Yoga
It's a great way to elevate your yoga and have fun.
Transplant surgeon’s personal connection with organ donation
Daughter born with rare disease benefits from liver donation and transplant
Cancer
Children's Health
Heart
Orthopedics
- How to combat vitamin D deficiency during short winter days
- Preparation key to preventing injury while shoveling snow
- How to find relief for chronic pain of all kinds
- Emergency vs urgent care: The ER isn’t for everything
- BSU football player, trainers share bond after spinal injury
- More in Orthopedics
Research
Senior Services
Innovations
News
Sanford Health Foundation
- Honoring Norma Peltier: A Legacy of Giving For Good In Fargo
- One Last Wish to Make a Difference
- Owen’s Story: Beating the Odds With Support from Sanford Children’s
- Lilah’s Story: Thriving After a Stroke With Support from Sanford Children’s
- Meet Greg Sands: Impacting Change Through a Planned Gift
- More in Sanford Health Foundation