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Podcasts

True or false? Storms make your joints hurt
Podcast: Doctor rates things we tell ourselves about arthritis and joint pain

Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids

Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.

Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January

Cost Plus Drugs founder promotes less expensive medicine
Podcast: Dr. Alex Oshmyansky talks affordability, trust and patient-centric solutions

Reduce the risk of falling with strength and mobility
Podcast: Physical therapist advises seniors to exercise and keep their homes safe

Vaccinations help older adults stay stronger for longer
Podcast: Immunization, education efforts among residents and staff lead to less illness
Recent Stories

Cyclocross: Racer Molly Clark-Oien comes out on top in S.D.
The first woman to be ranked as a the top category 1 cyclocross racer level for South Dakota.

Why healthy communities are everyone’s job
When we all do our part, it makes it easier for everyone in our community to be healthy.

Shared medical appointments: A break from tradition
“You get to see all of these different providers all at once. This limits the number of trips you have to make to the clinic.”

Skillet apple-cranberry granola crisp
Recipe Credit: AICR You don’t have to skip dessert if you’re trying to eat more healthfully or lose weight. There is a place for a sweet ending to any meal. Fruit is the perfect, healthful way to end a meal. Each season brings new colors, textures, and tastes to the fruit plate. Apples are the […]

Beef as a source of protein focus of partnership
10 South Dakota high school football teams join effort to encourage young athletes and their families to eat beef

Cancer prevention: Another reason to eat your veggies
Cruciferous vegetables may help prevent and fight cancer

Recipes for pumpkin spice favorites made healthier
As we transition seasons, nothing says autumn like the return of pumpkin spice everything. You will find lattes, coffees, desserts and even more interesting items like pumpkin-flavored adult beverages and chips. No matter what form it is in, people love this fall favorite. This delicious flavor is a treat to the taste buds, but did […]

Common foot problems in working people
Your feet shouldn’t hurt. If they do, something is not right.

Get Care Here: Health care at your convenience
Walk in. Call in. Log in. There is always a convenient way for you to receive the care you need.

Worksite wellness: 3 myths
Health and well-being of employees should be a priority, but there are many myths about what it is and isn't.
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
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Sanford Health Foundation
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- Kade’s Story: A Journey of Light, Love and Support
- Hannah’s Story: From Patient to Purpose
- More in Sanford Health Foundation
Sanford fit
- Easy Ways to Let Your Toddler Help in the Kitchen
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- More in Sanford fit