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The first woman to be ranked as a the top category 1 cyclocross racer level for South Dakota.

When we all do our part, it makes it easier for everyone in our community to be healthy.

“You get to see all of these different providers all at once. This limits the number of trips you have to make to the clinic.”

Recipe Credit: AICR You don’t have to skip dessert if you’re trying to eat more healthfully or lose weight. There is a place for a sweet ending to any meal. Fruit is the perfect, healthful way to end a meal. Each season brings new colors, textures, and tastes to the fruit plate. Apples are the […]

10 South Dakota high school football teams join effort to encourage young athletes and their families to eat beef

Cruciferous vegetables may help prevent and fight cancer

As we transition seasons, nothing says autumn like the return of pumpkin spice everything.  You will find lattes, coffees, desserts and even more interesting items like pumpkin-flavored adult beverages and chips. No matter what form it is in, people love this fall favorite. This delicious flavor is a treat to the taste buds, but did […]

Your feet shouldn’t hurt. If they do, something is not right.

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Health and well-being of employees should be a priority, but there are many myths about what it is and isn't.