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'We all want our kids to be successful and the best they can be, but that also involves balance.'

“Whenever we say, ‘They can’t practice’ or ‘They can’t play,’ there is never an argument."

Walking is an important part of your exercise program. How much do you need?

The Sanford Sports Science Institute has collaborated with the National Scholastic Athletic Foundation to become the non-profit organization’s exclusive national sports medicine research partner. The National Scholastic Athletic Foundation is one of the driving forces behind grassroots track and field and cross country in the United States. The NSAF promotes and develops American high school, […]

NFL quarterback and health system have a well-established training relationship

Bring your strains, sprains & fractures for care on the same day of your injury

The Sanford FIELDHOUSE, an indoor training facility at the Sanford Sports Complex, is now open and offering athletic-performance services and physical therapy for area athletes. “As part of our mission of health and healing, we are excited to give people in the region the opportunities and resources to stay healthy,” said Eric Larsen, executive director […]

After much anticipation and planning, the Sanford POWER Center is opening its doors today. This unique athletic-performance training facility will offer the all new Sanford POWER Hockey Academy and individualized true surface training in multiple sports. One-on-one or group sports specific training will incorporate the latest in strength development, speed, agility, plyometrics and explosive power. […]

A new state-of-the-art athletic training facility is coming to Fargo. Sanford POWER Center will offer innovative amenities with new and improved programming to help athletes of all ages and abilities get stronger, play smarter and return to performance. The 20-thousand square foot facility is set to open mid-summer and is located in the Urban Plains […]