The most basic of physical activities, walking, can be the key to feeling better and recovery for athletes of all ages.
Walking is an important part of a personal exercise program, benefitting heavy lifters and competitive athletes, as well as people focusing on cardio work and those looking to drop a few pounds.
Heavy lifters are susceptible to decreased performance resulting from a lack of recovery time. A walking program, even just 15 to 20 continuous minutes, helps nutrients do what they do and prevents a build-up of waste in the body with the help of the “active muscle pump.” This action increases lymphatic drainage as more blood flows to the muscles and nutrients are delivered to the muscles more efficiently. A small amount of walking means a big improvement in recovery and decrease in soreness associated from a heavy lifting program.
Competitive athletes can also take advantage of the “active muscle pump” with a similar, 15-20 minute walking program. And the benefits don’t end there because walking can help restore healthy gait patterns and spine stability. Walking is also important in restoring joint movement as joints are lubricated and muscles are activated.
Cardio champions and people on weight-loss programs can also maintain and restore any impeded gait patterns due to work on different machines through walking. It not only facilitates a healthy gait, but it also aids in recovery from heavy cardio programs. Though it may seem simple, the 20-minute daily walk will burn at least an extra 50 calories, possibly helping to burn an extra pound or two.
Runners, especially distance runners, find a specific gait comfortable, one that is different from walking. Distance running can bring about soreness that can be alleviated by simply walking the body back to its normal gait.
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Posted In Health Information, Orthopedics
