Recent Stories


Golf great turns to Sanford for strength & conditioning

Golf great turns to Sanford for strength & conditioning

At 66, Bernhard Langer stays in the game by always learning more
Mick Garry 9 min read
Marathon week nutrition affects performance

Marathon week nutrition affects performance

How to fuel up for a big race: Healthy carbs, lean proteins and small meals
SHN Staff 10 min read
Mandan H.S. launches Sanford Sports psychology program

Mandan H.S. launches Sanford Sports psychology program

Partnership benefits athletes’ and coaches’ mental and behavioral health
Jason Anschutz 5 min read
Prevent heat, illness from leading to dehydration

Prevent heat, illness from leading to dehydration

Drink plenty of fluids, and pay attention to symptoms
SHN Staff 8 min read
When your shoes might be to blame for pain

When your shoes might be to blame for pain

Get expert recommendations before buying supportive insoles
Mick Garry 6 min read
Active 60-year-old gets back to sports with physical therapy

Active 60-year-old gets back to sports with physical therapy

Tom Hertz doesn’t hurt anymore — and sees no reason to slow down now
Mick Garry 7 min read
Can exercise help people with cancer?

Can exercise help people with cancer?

Fighting fatigue and lifting your mood are benefits of staying active during treatment
SHN Staff 7 min read
Before basic training, recruits train with Sanford Sports

Before basic training, recruits train with Sanford Sports

Strength and conditioning workouts prepare athletes for military, police and fire services
Matt Holsen 6 min read
When should you see a physical therapist?

When should you see a physical therapist?

A PT restores mobility and hope in patients with injury, impairment or pain
Mick Garry 9 min read
Orthopedic surgeon receives teaching and research award

Orthopedic surgeon receives teaching and research award

USD Sanford School of Medicine honors Dr. Nathan Skelley's dedication to students
Jon Berg 2 min read