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A boy receives chiropractic treatment

Sanford Health chiropractor: ‘Don’t ignore your pain’

Learn safe ways to continue your chiropractic care during COVID-19
Courtney Collen Courtney Collen 4 min read
Sanford POWER Volleyball Academy

Fall volleyball league teaches youth the basics of the game

Getting kids involved with the sport early helps developing them as players and increases the competition and level of play.
Hannah Nieman Hannah Nieman 3 min read
Reid Travis shoots a basketball on a practice court at the Sanford Pentagon.

Reid Travis continues to pursue NBA via Sanford Pentagon

Workouts and skill-building drills help leave pandemic uncertainties behind
Mick Garry Mick Garry 12 min read
A woman drinks outdoors from a water bottle to prevent dehydration

Try to prevent heat, illness from leading to dehydration

Drink plenty of fluids, and pay attention to symptoms
SHN Staff SHN Staff 8 min read
Todd Landsman referees a high school football game on the field in black and white stripes.

Postponed knee surgery greeted with efficiency at Sanford

When surgeons were ready, so was high school football official Todd Landsman
Mick Garry Mick Garry 7 min read

Sanford POWER running program designs plans for all levels

Runners Coaching Program launches training sessions ahead of marathon season
Mick Garry Mick Garry 7 min read
Tony Smoragiewicz wants to make the U.S. Olympic team as a triathlete. He's also an intern for the Sanford Sports Science Institute.

Olympics on hold but training goes on for Sanford triathlete

Sanford Sports Science Institute intern trying to make Olympic triathlon team
Mick Garry Mick Garry 13 min read
Aerial view of a basketball court with several games of pickleball going down the length of the room.

Pickleball offers wellness and good company

Court-based sport appeals to multiple generations, and it's easy to learn
Mick Garry Mick Garry 10 min read
young athlete working with trainer

Athletic trainers engage and challenge

“I want them to be able to enjoy life after high school."
Pat Miller Pat Miller 8 min read
Male basketball player shooting

Athletic trainer helps keep ankle injury from ending season

An ankle injury interrupted but didn't stop basketball player Troy Hilz
Alexandra Johnson Alexandra Johnson 7 min read