Recent Stories


Running safely outdoors in the heat

Running safely outdoors in the heat

Adjust your workout clothing, pace and hydration to beat summertime temperatures
Ellen Koester 4 min read
5 easy meals for runners

5 easy meals for runners

Get meal prep inspiration from a registered dietitian and ultramarathoner
Jacqueline Palfy 4 min read
Good call: Referee teams up with sports psychologist

Good call: Referee teams up with sports psychologist

Basketball official gets help with focus, goal setting, staying calm amid chaos
Mick Garry 14 min read
Program gives athletes of all kinds a chance to shine

Program gives athletes of all kinds a chance to shine

Sanford Strong offers patients an opportunity to play and train in Bismarck
Jason Anschutz 6 min read
25 years strong: The evolution of Sanford Sports Performance

25 years strong: The evolution of Sanford Sports Performance

How a weight room turned into a full athletic training program backed by science
Paul Heinert 8 min read
Sanford Sports celebrates opening of new Fargo facility

Sanford Sports celebrates opening of new Fargo facility

Massive new building brings multiple Sanford Sports programs together under one roof
Jason Anschutz 6 min read
Two injuries bench former football player – but not for long

Two injuries bench former football player – but not for long

Minimally invasive surgeries, regenerative medicine, rehab combine for quick recovery
Mick Garry 12 min read
Well child visits important for children of all ages

Well child visits important for children of all ages

These checkups cover milestones, vaccines, other timely health topics as kids grow
SHN Staff 10 min read
Beginner yoga poses to try at home

Beginner yoga poses to try at home

Start your yoga practice with these basic poses for releasing stress, improving flexibility
SHN Staff 12 min read
University of North Dakota, Sanford announce partnership

University of North Dakota, Sanford announce partnership

Sanford Health will be official physician provider for UND student-athletes as of July 1
Nathan Aamodt 3 min read