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Podcasts
Ep. 17: Concussions treated quickly can recover quickly
Neuropsychologist Josefine Combs, PsyD, calls concussions a spectrum to take seriously
Ep. 17: FDA leader talks cellular therapy with Sanford
Peter Marks, MD, PhD, and David Pearce, PhD, discuss trusted providers of cellular therapy
Ep. 9: Regenerative medicine options for orthopedic pain
Harnessing the body's own resources to promote healing for orthopedic pain
Ep. 12: New treatment options for orthopedic pain
Regenerative medicine and orthobiologics use our own bodies in healing
Ep. 8: The wellness benefits of running
From camaraderie to mental health, there's plenty of reasons to hit the trails
Recent Stories
Army of athletic trainers keeps athletes safe at Sanford
Athletic trainers put health first, whether for home team or visitors, at practices or games
⋅ 11 min read
Sanford helps diabetic athletes deal with type 1 challenges
Diabetes means everyday discipline, says pro football prospect Chad Muma
⋅ 12 min read
Running safely outdoors in the heat
Adjust your workout clothing, pace and hydration to beat summertime temperatures
⋅ 4 min read
Hydration: What athletes need to know
How to tell if you're drinking enough water before, during and after exercise
⋅ 4 min read
Caffeine + exercise: A winning combo?
What science says about a cup (or two) of coffee before your workout
⋅ 4 min read
7 healthy snacks for athletes on the go
When rushing to practice, reach for these healthier foods for the road
⋅ 4 min read
Speed up your recovery with blood flow restriction therapy
BFR and low-intensity exercise let you keep training safely during rehabilitation
⋅ 4 min read
When and how should my child start athletic training?
As early as middle school, training focuses on how kids can best move their bodies
⋅ 4 min read
To raise a better athlete, don’t specialize
Young athletes get more benefits from multiple sports, health research shows
⋅ 6 min read
Why your athlete needs to train year-round
Players of all ages can benefit from strength and conditioning programs
⋅ 4 min read
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Workout warrior benefits from regenerative medicine
⋅ 4 min read
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Research
- Sanford researcher receives $2M grant to study rare disease
- Golf scientists trade findings at World Scientific Congress
- Family history: It’s an important part of your health
- Sanford PROMISE celebrates 10 years of learning by doing
- Research nurses publish study on living through COVID-19
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Senior Services
- Society COVID-19 infection preventionist honored for efforts
- Residents shelter while officials gauge hurricane damage
- Nursing home activity director becomes characters on stage
- Getting care while staying independent in assisted living
- Society nurse recognized nationally for her leadership
- More in Senior Services
