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In high school sports, women's volleyball now tops women's basketball.

'There’s a lot of bad information out there and people can be really scared about this injury.'

It's offered year-round for athletes in one-on-one sessions, small groups, team workouts, as well as in large group camps for all ages.

She made time for exercise after her dad's health scare and fiance's example.

The first woman to be ranked as a the top category 1 cyclocross racer level for South Dakota.

While serving his country in the Air National Guard, a Sanford Health leader is staying fit through Sanford POWER.

“Her on-the-court resume is as good as you’ll find, but the best part is her personality and what she brings to our kids."

Upcoming Facebook Live events feature experts to help runners for all distances and experience.

What it is: Shin splints are a classic “too much, too soon” injury, according to Brett Beil, a strength and conditioning expert with Sanford Health. They are a common injury among newer runners or those who increase their mileage or intensity too quickly. They’re caused by micro tears to the anterior tibialis, and the pain […]

The organization anticipates an investment of $200 million over the next decade.