HOME Running
Sodium 101 for athletes
⋅ 7 min read
Fueling for the long run: Are you eating enough?
⋅ 9 min read
Address running pain to limit time off the trails
⋅ 8 min read
Podcasts
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
Recent Stories
Sanford RN’s route to Bemidji race includes run project
Employee program charts a course for Blue Ox Half Marathon training
⋅ 6 min read
Diabetes diagnosis motivates runner to train differently
“Diabetes might slow me down, but it won’t stop me,” says Taylor Ronke
⋅ 8 min read
Running safely outdoors in the heat
Adjust your workout clothing, pace and hydration to beat summertime temperatures
⋅ 4 min read
5 easy meals for runners
Get meal prep inspiration from a registered dietitian and ultramarathoner
⋅ 4 min read
Marathon week nutrition affects performance
How to fuel up for a big race: Healthy carbs, lean proteins and small meals
⋅ 10 min read
Why running is good for you, according to doctors
Beyond fitness, running helps you set goals, practice mindfulness and create community
⋅ 15 min read
Bemidji doctor ready to run with help from Sanford trainers
Dr. Jill Olson has been working with Sanford Sports for 12 weeks to prep for big race
⋅ 7 min read
Triathlon training at Sanford leads to national titles
Sanford Wellness Center in Sioux Falls home to multiple elite junior triathletes
⋅ 7 min read
Run faster this spring with winter training
Adjust your running plan to fit the season with time to recover from competition
⋅ 4 min read
Your running shoes: Do they need a medical checkup?
6 tips on when to find new footwear for the health of your whole body
⋅ 3 min read
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Sanford Health Foundation
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