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Learn proper layering to keep up your workout routine year-round

'We all want our kids to be successful and the best they can be, but that also involves balance.'

SIOUX FALLS, S.D. – For the first time in the history of the Sioux Falls Marathon, the 2017 event started and finished inside the Denny Sanford PREMIER Center, and 2,607 runners from six different countries, 40 states and 600 cities crossed the finish line on Sunday, Sept. 10. The weekend began Saturday with the Sioux […]

WALL LAKE, S.D. — Evan Mahrous switches gears flawlessly. He has to. Any stumble in transitioning from the bike to his running shoes costs him time. Today, on a breezy, sunny day at Wall Lake Park, no movement of Evan’s is wasted. With a head full of golden locks, Oakley sunglasses covering the sharp focus […]

Basic training elements can reduce the chances of joining the 100,000 Americans facing anterior cruciate ligament reconstruction surgery each year. Basketball, soccer and football players are at higher risk of ACL injury. Female athletes are at an extremely increased risk and are five to seven times more likely to suffer ACL injury than their male […]