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HOME Running

Podcasts


Trust science, pros when dealing with orthopedic injuries

Trust science, pros when dealing with orthopedic injuries

37 min  ⋅ March 26th
Sports medicine specialists can help you recover from sports injuries the right way
The wellness benefits of running

The wellness benefits of running

35 min  ⋅ June 21st
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
More Podcasts

Recent Stories


Sports medicine: Your key to a healthy, active lifestyle

Sports medicine: Your key to a healthy, active lifestyle

'We all want our kids to be successful and the best they can be, but that also involves balance.'
Lorraine Cross icon SHN Staff ⋅ 6 min read
Sioux Falls Marathon draws 2,600 from 40 states, 6 countries

Sioux Falls Marathon draws 2,600 from 40 states, 6 countries

SIOUX FALLS, S.D. – For the first time in the history of the Sioux Falls Marathon, the 2017 event started and finished inside the Denny Sanford PREMIER Center, and 2,607 runners from six different countries, 40 states and 600 cities crossed the finish line on Sunday, Sept. 10. The weekend began Saturday with the Sioux […]
Lorraine Cross icon SHN Staff ⋅ 2 min read
Sioux Falls 11-year-old is triathlon national champion

Sioux Falls 11-year-old is triathlon national champion

WALL LAKE, S.D. — Evan Mahrous switches gears flawlessly. He has to. Any stumble in transitioning from the bike to his running shoes costs him time. Today, on a breezy, sunny day at Wall Lake Park, no movement of Evan’s is wasted. With a head full of golden locks, Oakley sunglasses covering the sharp focus […]
Paul Heinert ⋅ 3 min read
Fighting ACL injury with simple, solid training

Fighting ACL injury with simple, solid training

Basic training elements can reduce the chances of joining the 100,000 Americans facing anterior cruciate ligament reconstruction surgery each year. Basketball, soccer and football players are at higher risk of ACL injury. Female athletes are at an extremely increased risk and are five to seven times more likely to suffer ACL injury than their male […]
Lorraine Cross icon SHN Staff ⋅ 2 min read

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Cancer


  • Young colorectal cancer patient urges others to get screened
  • Camp for cancer patients designed to support entire family
  • Breast cancer isn’t one-size-fits-all
  • Cancer treatments can take a toll on body image
  • Hypoxia leaves woman bedridden for more than a year
  • More in Cancer

Children's Health


  • Sensory play uses all the ways little kids learn
  • Bilimeters now in every Sanford Health Sioux Falls clinic
  • Community health workers make connections beyond clinic
  • Reality check: 5 lessons parenting will teach you
  • Preparing kids for a healthy school year
  • More in Children's

Genetics


  • Sanford Imagenetics reaches PGx testing milestone
  • Navigating the murky world of cholesterol control
  • This no-cost genetic screening could improve your care
  • Sanford Health joins Undiagnosed Diseases Network
  • Sanford Imagenetics launches new genetic screening study
  • More in Genetics

Heart


  • Sanford cardiac surgeon receives 25th Guardian Angel award
  • Innovative nurses, sisters invent new device for heart patients
  • ‘Miracle’ baby home and healthy after extended PICU stay
  • Preparation key to preventing injury while shoveling snow
  • Nurse discovers risk for heart disease through DNA screening
  • More in Heart

Orthopedics


  • World of adventure awaits after hip replacement surgery
  • Baby with clubfoot deformity gets specialty care from start
  • Marshfield Children’s helps girl heal from kickball injury
  • New orthopedic hospital opens with emphasis on hospitality
  • Preparation key to preventing injury while shoveling snow
  • More in Orthopedics

Pregnancy & Childbirth


  • Baby with clubfoot deformity gets specialty care from start
  • Sanford World Clinic grows into medical center-level care
  • Breastfeeding: Benefits for mom and baby
  • Emma, Liam soar to most popular baby names of 2025
  • Growing family grateful for finding the right care
  • More in Pregnancy

Research


  • Aspire program gives students a closer look at Sanford jobs
  • Sanford names transformation chief, health plan leader
  • Early screenings make a difference to family facing diabetes
  • Clinical trial gives cancer survivor a chance to help others
  • Two international hospitals join genomic medicine group
  • More in Research

Senior Services


  • Good Samaritan shares commitment to high-quality senior care
  • Quality care, reliable funding are top issues for seniors
  • Activities enrich life for senior care residents
  • 23 Good Samaritan locations earn national quality awards
  • Activities assistant wows residents with music
  • More in Senior Services

Women's


  • Buying a breast pump to match your lifestyle
  • 32 new Sanford Black Hills clinicians to begin practicing
  • Sanford Health helps navigate fertility options
  • Skin care during pregnancy: What to do (and not to do)
  • Baby with clubfoot deformity gets specialty care from start
  • More in Women's

Innovations


  • Fortune’s ‘most innovative’ list includes Sanford Health
  • Sanford Health leaders discuss AI, digital innovation
  • Innovative nurses, sisters invent new device for heart patients
  • Virtual care at Sanford Health reaches milestone
  • VR headsets help children’s patients in ND
  • More in Innovations

News


  • Sanford medical centers ranked top hospitals in Dakotas
  • Public celebration set to honor legacy of T. Denny Sanford
  • Rapid City, Sanford Health unveil sports complex partnership
  • Sanford Health reinvests $1 billion to expand access to care
  • Sanford USD Medical Center earns 5-star CMS rating
  • More in News

Sanford Health Foundation


  • Pat’s Story: The Gift of Music
  • Annie’s Story: A Princess, A Castle and a Kingdom of Caregivers Find Victory Over Childhood Cancer
  • Maci’s Story: Finding Joy in the Journey
  • Give Smart, Save Smart: 2026 Tax Tips for Every Donor
  • Claire’s Story: Living Beyond Limits Thanks to Sanford Children’s in Bismarck
  • More in Sanford Health Foundation

Sanford fit


  • Encourage Nutritious Eating with a Food Rainbow
  • Which is Best? Fresh Versus Frozen or Canned Fruits and Vegetables
  • Helping Children Cope with Back-to-School Anxiety
  • Back‑to‑School Resources That Build Positivity, Confidence and Growth Mindset
  • Conversation Starters to Help Kids Build Confidence for Back-to-School
  • More in Sanford fit

Sanford PROMISE


  • More in Sanford PROMISE

Our content is for informational purposes only and should not be relied upon as medical advice. The content is not designed to replace a physician's medical assessment and medical judgment. As always, please consult first with your physician about health matters. Click here for Terms and Conditions.

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