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Ep. 8: The wellness benefits of running
From camaraderie to mental health, there's plenty of reasons to hit the trails
Recent Stories
Fueling for Fargo: Start with small changes
It’s a little bit of a chicken or the egg question: Do you take care of your eating habits or your fitness habits first? Everyone comes at it a little differently. Maybe you need to start moving first, take just one step, and once that’s in motion you begin thinking differently about how you’re fueling […]
⋅ 4 min read
5Ks dominate national running scene, are good first race
True to national trends, the 5K is the largest weekend race in Fargo, ND
⋅ 8 min read
Sanford Health named new title sponsor of Fargo Marathon
FARGO, N.D. — When you see or hear about the Fargo Marathon this year, you may notice something different. Fargo Marathon is proud to announce Sanford Health as the new title sponsor of the series of races happening May 14-19, 2018. “Sanford’s commitment to our community and the region, makes this a great partnership and […]
⋅ 3 min read
Good gear, smart layers key to cold weather training
Learn proper layering to keep up your workout routine year-round
⋅ 3 min read
Sports medicine: Your key to a healthy, active lifestyle
'We all want our kids to be successful and the best they can be, but that also involves balance.'
⋅ 6 min read
Sioux Falls Marathon draws 2,600 from 40 states, 6 countries
SIOUX FALLS, S.D. – For the first time in the history of the Sioux Falls Marathon, the 2017 event started and finished inside the Denny Sanford PREMIER Center, and 2,607 runners from six different countries, 40 states and 600 cities crossed the finish line on Sunday, Sept. 10. The weekend began Saturday with the Sioux […]
⋅ 2 min read
Sioux Falls 11-year-old is triathlon national champion
WALL LAKE, S.D. — Evan Mahrous switches gears flawlessly. He has to. Any stumble in transitioning from the bike to his running shoes costs him time. Today, on a breezy, sunny day at Wall Lake Park, no movement of Evan’s is wasted. With a head full of golden locks, Oakley sunglasses covering the sharp focus […]
⋅ 3 min read
Fighting ACL injury with simple, solid training
Basic training elements can reduce the chances of joining the 100,000 Americans facing anterior cruciate ligament reconstruction surgery each year. Basketball, soccer and football players are at higher risk of ACL injury. Female athletes are at an extremely increased risk and are five to seven times more likely to suffer ACL injury than their male […]
⋅ 2 min read
