HOME Running
Why running is good for you, according to doctors
⋅ 15 min read
Running safely outdoors in the heat
⋅ 4 min read
Run faster this spring with winter training
⋅ 4 min read
Sanford doctor wins Bismarck Marathon
⋅ 4 min read
Podcasts
Ep. 8: The wellness benefits of running
From camaraderie to mental health, there's plenty of reasons to hit the trails
Recent Stories
Celebrating a cancer ‘all-clear’ with a half marathon
Cancer survivor uses resilience to beat disease while training for race
⋅ 9 min read
Your running shoes: Do they need a medical checkup?
6 tips on when to find new footwear for the health of your whole body
⋅ 3 min read
Sanford POWER running program designs plans for all levels
Runners Coaching Program offers training sessions ahead of marathon season
⋅ 7 min read
Fargo Marathon: Legacy runner shares tips for first-timers
Sanford Health provider will run her 17th Fargo half marathon this year
⋅ 8 min read
4 tips to prepare for your weekend long run
Learn healthy steps from a Sanford POWER strength and conditioning specialist
⋅ 2 min read
Marathon week nutrition affects performance
How to fuel up for a big race: Healthy carbs, lean proteins and small meals
⋅ 11 min read
Fueling for the long run: Are you eating enough?
Avoid "dead legs" feeling by consuming calories to support endurance training
⋅ 6 min read
Running her way through chemo with a whole crew
Friends of Kim Skarphol made running to cancer treatment a group effort
⋅ 7 min read
Athletic trainers: In the background but watching
ATs provide guidance for weekend warriors and pro athletes alike
⋅ 3 min read
Lisa MacFadden makes research look like a game
Biomechanical engineer oversees studies on golf, other sports for Sanford Health
⋅ 16 min read
