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Address running pain to limit time off the trails
⋅ 8 min read
Running safely outdoors in the heat
⋅ 4 min read
Marathon week nutrition affects performance
⋅ 10 min read
Podcasts
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
Recent Stories
Sodium 101 for athletes
Daily salt intake can vary based on how much you exercise and sweat
⋅ 7 min read
Why running is good for you, according to doctors
Beyond fitness, running helps you set goals, practice mindfulness and create community
⋅ 15 min read
Bemidji doctor ready to run with help from Sanford trainers
Dr. Jill Olson has been working with Sanford Sports for 12 weeks to prep for big race
⋅ 7 min read
Triathlon training at Sanford leads to national titles
Sanford Wellness Center in Sioux Falls home to multiple elite junior triathletes
⋅ 7 min read
Run faster this spring with winter training
Adjust your running plan to fit the season with time to recover from competition
⋅ 4 min read
Your running shoes: Do they need a medical checkup?
6 tips on when to find new footwear for the health of your whole body
⋅ 3 min read
Sanford Sports running program designs plans for all levels
Runners Coaching Program offers training sessions ahead of marathon season
⋅ 7 min read
Fargo Marathon: Legacy runner shares tips for first-timers
Sanford Health provider will run her 17th Fargo half marathon this year
⋅ 8 min read
4 tips to prepare for your weekend long run
Learn healthy steps from a Sanford Sports Performance strength and conditioning specialist
⋅ 2 min read
Fueling for the long run: Are you eating enough?
Avoid "dead legs" feeling by consuming calories to support endurance training
⋅ 6 min read
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