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Your running shoes: Do they need a medical checkup?
⋅ 3 min read
Why running is good for you, according to doctors
⋅ 15 min read
Podcasts
Ep. 8: The wellness benefits of running
From camaraderie to mental health, there's plenty of reasons to hit the trails
Recent Stories
4 tips to prepare for your weekend long run
Learn healthy steps from a Sanford POWER strength and conditioning specialist
⋅ 2 min read
Heart patient now runs trails, not from heart screens
Runner Bob Greenfield nearly skipped a screening that ended up saving his life
⋅ 9 min read
Marathon week nutrition affects performance
How to fuel up for a big race: Healthy carbs, lean proteins and small meals
⋅ 11 min read
Fueling for the long run: Are you eating enough?
Avoid "dead legs" feeling by consuming calories to support endurance training
⋅ 6 min read
Running her way through chemo with a whole crew
Friends of Kim Skarphol made running to cancer treatment a group effort
⋅ 7 min read
Athletic trainers: In the background but watching
ATs provide guidance for weekend warriors and pro athletes alike
⋅ 3 min read
Lisa MacFadden makes research look like a game
Biomechanical engineer oversees studies on golf, other sports for Sanford Health
⋅ 16 min read
3 New Year’s resolutions athletes can work on this year
Don't set yourself up to feel defeated by too-big resolutions and diets that don’t work.
⋅ 7 min read
Sioux Falls Marathon unites and embraces community
Sept. 8 event is a showpiece for the city and has something for everyone
⋅ 5 min read
After weight loss surgery: ‘Half the man I once was’
From 356 pounds to running marathons, George Miller has stayed committed to goal
⋅ 8 min read
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