HOME Running
Sodium 101 for athletes
⋅ 7 min read
Fueling for the long run: Are you eating enough?
⋅ 9 min read
Address running pain to limit time off the trails
⋅ 8 min read
Podcasts
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
Recent Stories
Sanford RN’s route to Bemidji race includes run project
Employee program charts a course for Blue Ox Half Marathon training
⋅ 6 min read
Diabetes diagnosis motivates runner to train differently
“Diabetes might slow me down, but it won’t stop me,” says Taylor Ronke
⋅ 8 min read
Running safely outdoors in the heat
Adjust your workout clothing, pace and hydration to beat summertime temperatures
⋅ 4 min read
5 easy meals for runners
Get meal prep inspiration from a registered dietitian and ultramarathoner
⋅ 4 min read
Marathon week nutrition affects performance
How to fuel up for a big race: Healthy carbs, lean proteins and small meals
⋅ 10 min read
Why running is good for you, according to doctors
Beyond fitness, running helps you set goals, practice mindfulness and create community
⋅ 15 min read
Bemidji doctor ready to run with help from Sanford trainers
Dr. Jill Olson has been working with Sanford Sports for 12 weeks to prep for big race
⋅ 7 min read
Triathlon training at Sanford leads to national titles
Sanford Wellness Center in Sioux Falls home to multiple elite junior triathletes
⋅ 7 min read
Run faster this spring with winter training
Adjust your running plan to fit the season with time to recover from competition
⋅ 4 min read
Your running shoes: Do they need a medical checkup?
6 tips on when to find new footwear for the health of your whole body
⋅ 3 min read
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Children's Health
- See inside a waiting room designed to support and empower kids
- Vaccines for Children program offers free immunizations
- Curiosity sparks decades of guiding students through science
- Active 10-year-old makes his mark as hospital ambassador
- 32 new Sanford Black Hills clinicians to begin practicing
- More in Children's
Heart
Orthopedics
- Preparation key to preventing injury while shoveling snow
- What to know about total joint replacement surgery
- Air Force veteran finds joy serving Aberdeen athletes
- Dual injuries give football player a chance to get stronger
- Runner and football player gets back on track after injury
- More in Orthopedics
Research
- Aspire program gives students a closer look at Sanford jobs
- Sanford names transformation chief, health plan leader
- Early screenings make a difference to family facing diabetes
- Clinical trial gives cancer survivor a chance to help others
- Two international hospitals join genomic medicine group
- More in Research
Senior Services
- Nutrition manager calls new career a ‘dream come true’
- Rapid City home health nurse awarded for care, compassion
- Administrator sets standard with positive leadership
- Retired Minnesota nurse and her dog fetch volunteer award
- Nursing leader shines with cheer, fiery commitment to care
- More in Senior Services
Innovations
News
- Sanford Health adding new medical building in Sioux Falls
- Half of ticks tested in WI study carry Lyme disease bacteria
- Sanford Health, North Memorial Health plan to combine
- Top award for workplace mental health goes to Sanford Health
- 32 new Sanford Black Hills clinicians to begin practicing
- More in News
Sanford Health Foundation
- A Legacy That Inspires: 2026 Roger Maris All-Star Week Raises over $1 million for Cancer Care
- Cancer Survivors Reflect on the Power of Hope
- 2026 Pours for a Purpose Raises nearly $415,000 for Bemidji Emergency Department Remodel
- Lexi’s Story: Emergency Patient to Emergency Advocate
- 2026 Blueway Events Raise $380,980 for Cancer Care in Bismarck
- More in Sanford Health Foundation
Sanford fit
- How to Create an Active Daily Routine for Kids at Home During the Summer
- How to Co‑Create a Screen‑Free Routine with Your Teen
- Build Healthy Habits with Curiosity: Conversation Swaps That Boost Cooperation
- How to Keep Kids Eating Well When Routines Disappear
- Simple Ways to Keep Kids Happy and Energized on Vacation
- More in Sanford fit
