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Ep. 8: The wellness benefits of running
From camaraderie to mental health, there's plenty of reasons to hit the trails
Recent Stories

Your running shoes: Do they need a medical checkup?
6 tips on when to find new footwear for the health of your whole body

Why running is good for you, according to doctors
Beyond fitness, running helps you set goals, practice mindfulness and create community

Sanford POWER running program designs plans for all levels
Runners Coaching Program offers training sessions ahead of marathon season

Fargo Marathon: Legacy runner shares tips for first-timers
Sanford Health provider will run her 17th Fargo half marathon this year

4 tips to prepare for your weekend long run
Learn healthy steps from a Sanford POWER strength and conditioning specialist

Heart patient now runs trails, not from heart screens
Runner Bob Greenfield nearly skipped a screening that ended up saving his life

Marathon week nutrition affects performance
How to fuel up for a big race: Healthy carbs, lean proteins and small meals

Fueling for the long run: Are you eating enough?
Avoid "dead legs" feeling by consuming calories to support endurance training

Running her way through chemo with a whole crew
Friends of Kim Skarphol made running to cancer treatment a group effort

Athletic trainers: In the background but watching
ATs provide guidance for weekend warriors and pro athletes alike
Cancer
Children's Health
- Student scholarship recipient finds second home at Sanford
- Childhood anxiety: Tips for parents on signs & coping skills
- Think someone has an eating disorder? Here’s what to know
- Student with disabilities helps others with disabilities
- ‘Miracle child’ in Minnesota survives tractor accident
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Genetics
- Genetics helps woman find the key to her future heart health
- Children’s genomic consortium studies immune-weakened kids
- Imagenetics, NIH partner to offer fellows virtual rotation
- New specialty helps diagnose disease at molecular level
- Sports broadcaster finds cancer with Sanford genetic testing
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Orthopedics
- A top FDA official talks cellular therapy with Sanford
- Cell therapy helps Sanford patient get back to racecourse
- Old injuries prompt retired NFL quarterback to seek relief
- Preparation key to preventing injury while shoveling snow
- Sanford Health opens study of cell injections for arthritis
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News
- Marnie Herrmann elected to Sanford Health Board of Trustees
- HPV vaccine reduces cervical cancer rates by 87%, study says
- Amelia, Oliver top baby names of 2021 at Sanford Health
- SD’s first valve-in-valve procedure benefits Sanford patient
- Sanford contributed $11.9B to regional economy, study finds
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