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Sanford POWER running program designs plans for all levels

Runners Coaching Program launches training sessions ahead of marathon season
Mick Garry Mick Garry 7 min read
Kelly Strompro wrapping an ankle

Athletic trainers: In the background but watching

ATs provide guidance for weekend warriors and pro athletes alike
Scott Seiler Scott Seiler 3 min read
Lisa MacFadden stands in front of a Sanford Sports Science Institute sign. She serves as director of the institute.

Lisa MacFadden makes research look like a game

Biomechanical engineer oversees studies on golf, other sports for Sanford Health
Jane Thaden Lawson Jane Thaden Lawson 16 min read
resolutions: runners drinking water

3 New Year’s resolutions athletes can work on this year

Don't set yourself up to feel defeated by too-big resolutions and diets that don’t work.
Lizzie Kasparek Lizzie Kasparek 7 min read
sioux falls marathon runners

Sioux Falls Marathon unites and embraces community

Sept. 8 event is a showpiece for the city and has something for everyone
Mick Garry Mick Garry 5 min read
Weight loss surgery patient George Miller outside Sanford Family Wellness Center.

After weight loss surgery: ‘Half the man I once was’

From 356 pounds to running marathons, George Miller has stayed committed to goal
Taya Ordahl Taya Ordahl 8 min read
Runners crossing the Fargo Marathon finish line

Fargo Marathon: Legacy runner shares tips for first-timers

Sanford Health provider will run her 15th Fargo half marathon this year
Taya Ordahl Taya Ordahl 10 min read
women running

Sioux Falls Women Run teams up with Sanford POWER

“You can only become so good at running by running itself. Eventually you will hit a plateau."
Avatar Charlie Schuknecht 5 min read
Two track athletes in the starting blocks

Sanford POWER offers track prep program

"It’s an all-encompassing program and there is a wide focus to it."
Avatar Charlie Schuknecht 4 min read
Sioux Falls marathon runners

Marathon tapering: Tips from a veteran runner

Relentless forward motion with a bit of gratitude will get you to the finish line. And try not to sabotage yourself.
Jacqueline Palfy Jacqueline Palfy 7 min read