HOME Running
Sodium 101 for athletes
⋅ 7 min read
Fueling for the long run: Are you eating enough?
⋅ 9 min read
Address running pain to limit time off the trails
⋅ 8 min read
Podcasts
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
Recent Stories
Sanford RN’s route to Bemidji race includes run project
Employee program charts a course for Blue Ox Half Marathon training
⋅ 6 min read
Diabetes diagnosis motivates runner to train differently
“Diabetes might slow me down, but it won’t stop me,” says Taylor Ronke
⋅ 8 min read
Running safely outdoors in the heat
Adjust your workout clothing, pace and hydration to beat summertime temperatures
⋅ 4 min read
5 easy meals for runners
Get meal prep inspiration from a registered dietitian and ultramarathoner
⋅ 4 min read
Marathon week nutrition affects performance
How to fuel up for a big race: Healthy carbs, lean proteins and small meals
⋅ 10 min read
Why running is good for you, according to doctors
Beyond fitness, running helps you set goals, practice mindfulness and create community
⋅ 15 min read
Bemidji doctor ready to run with help from Sanford trainers
Dr. Jill Olson has been working with Sanford Sports for 12 weeks to prep for big race
⋅ 7 min read
Triathlon training at Sanford leads to national titles
Sanford Wellness Center in Sioux Falls home to multiple elite junior triathletes
⋅ 7 min read
Run faster this spring with winter training
Adjust your running plan to fit the season with time to recover from competition
⋅ 4 min read
Your running shoes: Do they need a medical checkup?
6 tips on when to find new footwear for the health of your whole body
⋅ 3 min read
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Cancer
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Heart
- First-in-state CT imaging debuts at Sanford Black Hills
- Hypoxia leaves woman bedridden for more than a year
- Sanford cardiac surgeon receives 25th Guardian Angel award
- Innovative nurses, sisters invent new device for heart patients
- ‘Miracle’ baby home and healthy after extended PICU stay
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Orthopedics
- World of adventure awaits after hip replacement surgery
- Baby with clubfoot deformity gets specialty care from start
- Marshfield Children’s helps girl heal from kickball injury
- New orthopedic hospital opens with emphasis on hospitality
- Preparation key to preventing injury while shoveling snow
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Pregnancy & Childbirth
Research
- Curiosity sparks decades of guiding students through science
- Half of ticks tested in WI study carry Lyme disease bacteria
- Early-phase cancer treatments available at Sanford Health
- Aspire program gives students a closer look at Sanford jobs
- Sanford names transformation chief, health plan leader
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Senior Services
- 101-year-old ‘farm girl’ finds community with Good Samaritan
- 7 Good Samaritan locations earn national quality awards
- Good Samaritan shares commitment to high-quality senior care
- Quality care, reliable funding are top issues for seniors
- Activities enrich life for senior care residents
- More in Senior Services
Innovations
- Sanford Health CEO to speak at Healthcare of Tomorrow event
- Sanford leaders spotlight AI innovation at digital summit
- Fortune’s ‘most innovative’ list includes Sanford Health
- Sanford Health leaders discuss AI, digital innovation
- Innovative nurses, sisters invent new device for heart patients
- More in Innovations
News
- Sanford medical centers named ‘great hospitals in America’
- 7 Sanford hospitals among top places for heart attack care
- One system, one mission: Partnership strengthens care in MN
- Sanford Health, North Memorial Health complete partnership
- Sanford Sports creates Black Hills home at E3 in Rapid City
- More in News
Sanford Health Foundation
- A Million Little Moments: Children’s Gala Raises $2.4 Million for Sanford Children’s
- Pat’s Story: The Gift of Music
- Annie’s Story: A Princess, A Castle and a Kingdom of Caregivers Find Victory Over Childhood Cancer
- Maci’s Story: Finding Joy in the Journey
- Give Smart, Save Smart: 2026 Tax Tips for Every Donor
- More in Sanford Health Foundation
Sanford fit
- Kick Boredom with Healthy Choices
- Mental Health Myths vs. Reality: Understanding the Truth About Teen Mental Well-Being
- Mindfulness in Schools: How to Create a Mindful Classroom
- Classroom-Friendly Yoga Poses: Simple Exercises to Help Students Reset and Refocus
- 10 Ways to Minimize Screen Time
- More in Sanford fit
