Recent Stories


Run faster this spring with winter training

Run faster this spring with winter training

Adjust your running plan to fit the season with time to recover from competition
Ellen Koester 4 min read
Sanford doctor wins Bismarck Marathon

Sanford doctor wins Bismarck Marathon

Dr. Nicholas Battista finishes first, qualifies for Boston Marathon
Jason Anschutz 4 min read
Your running shoes: Do they need a medical checkup?

Your running shoes: Do they need a medical checkup?

6 tips on when to find new footwear for the health of your whole body
Scott Seiler 3 min read
Sanford Sports running program designs plans for all levels

Sanford Sports running program designs plans for all levels

Runners Coaching Program offers training sessions ahead of marathon season
Mick Garry 7 min read
Fargo Marathon: Legacy runner shares tips for first-timers

Fargo Marathon: Legacy runner shares tips for first-timers

Sanford Health provider will run her 17th Fargo half marathon this year
Taya Ordahl 8 min read
4 tips to prepare for your weekend long run

4 tips to prepare for your weekend long run

Learn healthy steps from a Sanford Sports Performance strength and conditioning specialist
Scott Seiler 2 min read
Fueling for the long run: Are you eating enough?

Fueling for the long run: Are you eating enough?

Avoid "dead legs" feeling by consuming calories to support endurance training
SHN Staff 6 min read
Running her way through chemo with a whole crew

Running her way through chemo with a whole crew

Friends of Kim Skarphol made running to cancer treatment a group effort
Simon Floss 7 min read
Athletic trainers: In the background but watching

Athletic trainers: In the background but watching

ATs provide guidance for weekend warriors and pro athletes alike
Scott Seiler 3 min read
Lisa MacFadden makes research look like a game

Lisa MacFadden makes research look like a game

Biomechanical engineer oversees studies on golf, other sports for Sanford Health
Jane Thaden Lawson 16 min read