Running - Sanford Health News

Anti-gravity treadmill promotes healing with weightlessness

Anti-gravity treadmill promotes healing with weightlessness

Tech developed at NASA helps all ages train and recover by protecting while you heal

Michelle Erpenbach ⋅ 4 min read

Coarse salt spilled onto a table.

Sodium 101 for athletes

SHN Staff ⋅ 7 min read

Young woman eating a healthy snack with fruit at home.

Fueling for the long run: Are you eating enough?

Simon Floss ⋅ 9 min read

Sanford Sports running program designs plans for all levels

Mick Garry ⋅ 7 min read

Digital composite of highlighted ankle bones of woman on treadmill.

Address running pain to limit time off the trails

Simon Floss ⋅ 8 min read

Trust science, pros when dealing with orthopedic injuries

Trust science, pros when dealing with orthopedic injuries

37 min ⋅ March 26th

Sports medicine specialists can help you recover from sports injuries the right way

The wellness benefits of running

The wellness benefits of running

35 min ⋅ June 21st

Podcast: From friendship to mental health, there's lots of reasons to hit the trails

Sanford RN’s route to Bemidji race includes run project

Sanford RN’s route to Bemidji race includes run project

Employee program charts a course for Blue Ox Half Marathon training

Jason Anschutz ⋅ 6 min read

Diabetes diagnosis motivates runner to train differently

Diabetes diagnosis motivates runner to train differently

“Diabetes might slow me down, but it won’t stop me,” says Taylor Ronke

Simon Floss ⋅ 8 min read

Running safely outdoors in the heat

Running safely outdoors in the heat

Adjust your workout clothing, pace and hydration to beat summertime temperatures

Ellen Koester ⋅ 4 min read

5 easy meals for runners

5 easy meals for runners

Get meal prep inspiration from a registered dietitian and ultramarathoner

Jacqueline Palfy ⋅ 4 min read

Marathon week nutrition affects performance

Marathon week nutrition affects performance

How to fuel up for a big race: Healthy carbs, lean proteins and small meals

SHN Staff ⋅ 10 min read

Why running is good for you, according to doctors

Why running is good for you, according to doctors

Beyond fitness, running helps you set goals, practice mindfulness and create community

Mick Garry ⋅ 15 min read

Bemidji doctor ready to run with help from Sanford trainers

Bemidji doctor ready to run with help from Sanford trainers

Dr. Jill Olson has been working with Sanford Sports for 12 weeks to prep for big race

Jason Anschutz ⋅ 7 min read

Triathlon training at Sanford leads to national titles

Triathlon training at Sanford leads to national titles

Sanford Wellness Center in Sioux Falls home to multiple elite junior triathletes

Jason Anschutz ⋅ 7 min read

Run faster this spring with winter training

Run faster this spring with winter training

Adjust your running plan to fit the season with time to recover from competition

Ellen Koester ⋅ 4 min read

Your running shoes: Do they need a medical checkup?

Your running shoes: Do they need a medical checkup?

6 tips on when to find new footwear for the health of your whole body

Scott Seiler ⋅ 3 min read

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