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Podcasts
Busting myths about the HPV vaccine
Podcast: Doses starting at age 9 provide lifetime protection against cancer, providers say
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
‘While the kids are with you, they’re safe’
Podcast: From foster care to adoption, sisters with medical needs join blended family
Fertility nurse inspires change after own miscarriages
Podcast: Follow a journey through pregnancy loss that leads to policy change at work
Growing the Gill family comes with help from Sanford Health
Podcast: Nikki and Polly Gill went from IVF to NICU with their baby Theo
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Prep for baby, postpartum, and ‘fourth trimester’
Podcast: Certified nurse midwife Kayla Quinn defines what’s normal, what’s not after delivery
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
Recent Stories
When and how should my child start athletic training?
As early as middle school, training focuses on how kids can best move their bodies
⋅ 4 min read
Can you spoil a baby, or is that a myth?
Research shows that responding to a crying baby is nurturing, not spoiling
⋅ 4 min read
Baby blues vs. postpartum depression
Feeling blue after baby? You are not alone. Learn when and how to find help
⋅ 4 min read
Digital Health Awards honor Sanford Fit kids website
Interactive fitness activities help kids recognize emotions and make healthy choices
⋅ 4 min read
Teaching your child about money
For children to understand money, they need to see it, touch it and use it
⋅ 4 min read
Even preschoolers can help out around the house
When you have your child help, you are building their self-confidence
⋅ 4 min read
The roller coaster of toddlerhood
Support your child's growing independence, language and explorer's impulses
⋅ 4 min read
Tips for raising confident preschoolers
Encourage problem-solving, learning from mistakes and preparing for what's next
⋅ 4 min read
When is your child ready to start potty training?
Is it toilet training time? Learn tips to help your child be successful
⋅ 4 min read
Best over-the-counter medications for your baby
Safely help your child feel better when they have coughs, colds, fever and more
⋅ 9 min read
Trending
Fireworks safety: The do’s and don’ts
⋅ 5 min read
Make a healthy switch from summer to school mode
⋅ 10 min read
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- How to Build a Screen Free Routine Teens Will Actually Follow
- Unlocking Kids' Emotional Wellness with Sanford fit's Mood Pillar
- Navigating Pediatric Nutrition with Sanford fit's Food Pillar
- Screen-Free Survival: How to Keep Kids Engaged in Public without Screens
- How to Help Build Your Child’s Self‑Esteem
- More in Sanford fit
