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Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Prep for baby, postpartum, and ‘fourth trimester’
Podcast: Certified nurse midwife Kayla Quinn defines what’s normal, what’s not after delivery
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
Choosing a hospital for labor and delivery
Podcast: OB/GYN recommends making appointments, taking a tour and asking lots of questions
Finding support through fertility awareness and care
Podcast: Reproductive medicine, fertility clinic offers specialized care to assist with pregnancy
When to refer to fertility, reproductive specialists
Podcast: Sanford reproductive endocrinologists offer wide variety of options to help couples achieve pregnancy
Pregnancy, pandemic and mental health
Podcast: Dr. Lea Berentson talks women's mental health during trying times
What primary care looks like in midlife
Podcast: Dr. Jean Marie McGowan urges women to keep up care after childbearing years
Recent Stories
Keep your family close with dinnertime conversations
Tips can help your family have meaningful mealtimes
⋅ 4 min read
Tips for setting rules that will work for preschoolers
Be patient and allow plenty of time to practice rules with your child
⋅ 4 min read
Tips for teaching your child to be independent
Being patient and giving children opportunities can increase their confidence
⋅ 4 min read
How to support, but not force, your child’s persistence
Between the ages of 5 and 8, it's important to encourage exploration
⋅ 4 min read
10 ways to promote your child’s reading skills
Nurture your developing reader with a variety of interesting materials
⋅ 6 min read
How to create simple science fun at home
Encourage your child’s love of exploring and discovering with easy activities
⋅ 4 min read
Fun ways toddlers can move and learn
Bring on the wiggles! Moving is important for your toddler's body and brain
⋅ 4 min read
Managing stress during the holidays
Sanford Health certified nurse midwife offers ways to enjoy a busy time of year
⋅ 4 min read
Postpartum mental health: Caring for moms in-house
Clinical psychologist Lea Berentson's own adversity has fueled her work.
⋅ 11 min read
Raising a child who has cystic fibrosis
CF team at Sanford Health is 'such a great support for us'
⋅ 6 min read
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Ways to nurture your child’s self-esteem
⋅ 4 min read
5 tips to keep kids safe and healthy this Halloween
⋅ 6 min read
Biting: Why your kid does it and what to do about it
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Baby shots: What do they need and when?
⋅ 6 min read
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