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Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle

How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way

Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro

Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids

Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

‘While the kids are with you, they’re safe’
Podcast: From foster care to adoption, sisters with medical needs join blended family

Reduce the risk of falling with strength and mobility
Podcast: Physical therapist advises seniors to exercise and keep their homes safe

Growing the Gill family comes with help from Sanford Health
Podcast: Nikki and Polly Gill went from IVF to NICU with their baby Theo
Recent Stories

DI volleyball teams will compete in Pentagon doubleheader
Nationally televised First Serve tournament announces volleyball season is here

Shoulder replacement helps patient regain his swing
Old and new injuries lead to complex shoulder surgery for former college athlete

Community health workers make connections beyond clinic
CHWs help bridge the gap between health care and community services

Sanford Health to convene 4th annual rural health summit
This year’s theme focuses on advancing access, quality and sustainability

Interactive projector creates magic in memory care
New tech called ‘Tovertafel’ inspires engagement for seniors with dementia

Sanford, USD launch emergency medicine residency program
Three-year program begins July 2026, including telemedicine and rural training

Sanford scholarship now available for military members, vets
Sanford Health is accepting applications until Sept. 30 for four $5,000 awards

Is it time for an artificial shoulder?
Shoulder replacement surgery uses new parts to relieve pain, improve mobility

The impact of uterine fibroids on women’s health
Up to 80% of women will get fibroids. Learn when to see a health care provider.

Sanford Health hospitals earn Women’s Choice Awards
Medical centers in Dakotas and Minnesota earn high marks in multiple health care services
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
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Sanford fit
- How Sensory Play Can Help with Picky Eating
- Teen Essentials for Back-to-School and Beyond
- How to Help Your Child Transition from Active Play to Rest Time
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- More in Sanford fit