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Athletes, keep in mind a healthy amount of body fat when working toward your weight goals

Start each game and practice fully hydrated for an advantage over your opponent

"It taught me how to live better, it was really worth it, and I'm grateful for the program."

“You can only become so good at running by running itself. Eventually you will hit a plateau."

"It’s an all-encompassing program and there is a wide focus to it."

“I like to see people enjoying the food that I’m cooking. I hope it reflects just how much time was spent perfecting it.”

You can tell that you are getting stronger and feeling lighter and feeling more fit.

“The effects of noise on your ears is not only the duration that you are around it but also the intensity level."

Take time to slow down and be mindful about what you are doing while you’re doing it.

Physical activity has decreased 5 percent since the 1970s and research points to the increase of sedentary lifestyles by kids today.