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Switchboard, IT team up to help save patient’s life
⋅ 7 min read
Podcasts
How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching
Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online
Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
The transition from postpartum to parenting
Podcast: Sanford Health doctors explain how they provide whole-person support for parents and newborns
Recent Stories
Parent’s self-care benefits the whole family
Find ways to stay calm, nurturing, safe, secure and responsive for your child
⋅ 5 min read
Adulting 101: Handling post-college pressures
Sanford integrated health therapist gives tips for this crucial time
⋅ 6 min read
Psychology, psychiatry, therapy – what’s the difference?
A Sanford psychologist helps sort through the many providers of mental health care
⋅ 8 min read
Think someone has an eating disorder? Here’s what to do
Sanford Health psychologist shares signs, symptoms, and tips for taking action
⋅ 15 min read
How to get past New Year’s resolution ‘quitters day’
Don't wait for next year to reset your goals when you can start fresh each week
⋅ 6 min read
Managing stress during the holidays
Sanford Health behavioral health therapists offer ways to enjoy a busy time of year
⋅ 5 min read
What is SAD and how do you cope?
Less sunlight in winter can trigger seasonal affective disorder
⋅ 8 min read
Staff wellness therapist cares for the caregivers
Sanford Bemidji offers free, confidential counseling to staff from in-house therapist
⋅ 9 min read
Panda Cares Center of Hope opens at Children’s CARE Clinic
Children’s Miracle Network partnership leads to new space for traumatized youth
⋅ 5 min read
Social anxiety might be behind worry of rejection
This type of anxiety disorder can make you panic or withdraw from others out of fear
⋅ 14 min read
Trending
Make a healthy switch from summer to school mode
⋅ 10 min read
How to get past New Year’s resolution ‘quitters day’
⋅ 6 min read
Managing stress during the holidays
⋅ 5 min read
New parents can ask for help to de-stress
⋅ 4 min read
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Innovations
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
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- Diagnosing, managing a child’s developmental disabilities
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News
- $1M gift funds behavioral health care at children’s hospital
- Sanford earns highest award for workplace mental health
- America’s Best Maternity Hospitals include 3 Sanford centers
- Sanford Research earns NIH grant to study rare bone cancer
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Sanford Health Foundation
- Kali’s Story: Strength, Survival and the Storm Within
- Cycling for a Purpose: GABR Raises $88,000+ for Local Kids
- Employees Raise $593,863 During 2025 Celebration of Gratitude Campaign
- A Soundtrack for Hope: Big Stars & Pink Guitars Raises $1,098,250 for Breast Cancer
- Fueled by Philanthropy, Child Life Programs Deliver Care Beyond Medicine
- More in Sanford Health Foundation
Sanford fit
- Easy Ways to Let Your Toddler Help in the Kitchen
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- More in Sanford fit
