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Mental health issues can look different in men
⋅ 12 min read
Switchboard, IT team up to help save patient’s life
⋅ 7 min read
Podcasts
Navigating senior care from the sandwich generation
Podcast: How to manage care for aging parents in the middle of caring for kids
How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching
Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January
Creating healthy communities at work is an ongoing process
Podcast: "Happiness is a sense of contribution," says author Eric Termuende
Nighttime routine can help with sleep problems
Podcast: Dr. Haven Malish talks sleep hygiene, late-night food cravings, and sleep treatments
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Virtual care becomes everyday practice
Podcast: Some primary care, mental health providers see all of their patients online
Start a mindfulness routine for mental health
Podcast: Therapists working in primary care clinics share how to practice calm by being present
Protecting our mental health postpartum
Podcast: Therapist talks postpartum depression, anxiety after baby & how to cope
Seasonal affective disorder intensifies mood
Podcast: Sanford Health providers shine sunlight on seasonal affective disorder & treatment
Recent Stories
Patient shares eating disorder journey: ‘I was so afraid’
Sara Bond credits treatment at Sanford Health with saving her life
⋅ 8 min read
Parent’s self-care benefits the whole family
Find ways to stay calm, nurturing, safe, secure and responsive for your child
⋅ 5 min read
Adulting 101: Handling post-college pressures
Sanford integrated health therapist gives tips for this crucial time
⋅ 6 min read
Psychology, psychiatry, therapy – what’s the difference?
A Sanford psychologist helps sort through the many providers of mental health care
⋅ 8 min read
Think someone has an eating disorder? Here’s what to do
Sanford Health psychologist shares signs, symptoms, and tips for taking action
⋅ 15 min read
How to get past New Year’s resolution ‘quitters day’
Don't wait for next year to reset your goals when you can start fresh each week
⋅ 6 min read
Managing stress during the holidays
Sanford Health behavioral health therapists offer ways to enjoy a busy time of year
⋅ 5 min read
What is SAD and how do you cope?
Less sunlight in winter can trigger seasonal affective disorder
⋅ 8 min read
Staff wellness therapist cares for the caregivers
Sanford Bemidji offers free, confidential counseling to staff from in-house therapist
⋅ 9 min read
Panda Cares Center of Hope opens at Children’s CARE Clinic
Children’s Miracle Network partnership leads to new space for traumatized youth
⋅ 5 min read
Trending
Make a healthy switch from summer to school mode
⋅ 10 min read
How to get past New Year’s resolution ‘quitters day’
⋅ 6 min read
Managing stress during the holidays
⋅ 5 min read
New parents can ask for help to de-stress
⋅ 4 min read
Good call: Referee teams up with sports psychologist
⋅ 14 min read
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