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FARGO, N.D. — Carrie Brower-Breitwieser’s running stride is mimicked by the faster, softer pitter-patter of her 6-year-old daughter Audrey, who runs beside her. The duo is preparing to run the Sanford Fargo Marathon’s 5K this May, but this isn’t their first race. In fact, Audrey already has 12 5Ks under her belt. Her interest in […]

FARGO, N.D. – The Neuropsychiatric Research Institute (NRI) in Fargo, North Dakota, and Sanford Health announced they have agreed to a letter of intent (LOI). This is a non-binding first step in a potential partnership. A proposed partnership would give NRI access to Sanford clinical resources in North and South Dakota – allowing NRI to […]

WEST FARGO, N.D. – Plans for the Sanford West Fargo Clinic have been updated to include more space and a shorter construction timeline. The new plan calls for completion of the project in one phase, instead of two, and the clinic will now feature two stories, instead of one. It will still be built at […]

It’s easy to fall into a rut with any kind of exercise. Maybe you always take the same fitness class, or never try heavier weights when you’re lifting, or run the same routes over and over at the same pace. Whatever it is, it’s time to do something different. We’ve been asking tons of questions […]

The key to eating right when marathon training? It’s simple, according to Lizzie Kasparek, a dietitian with Sanford Health: Listen to your body. Beyond that? Think about your mileage, your goals and the time of day you run. Then build your food and hydration plan around that. We asked a few questions about what that […]

Phil and Ali Faught have a lot going on. They just built a house in North Dakota. Phil works as an athletic trainer for Central Cass High School for Sanford Orthopedics & Sports Medicine-Athletic Training Department. Ali stays home with their two kids, Kaldor, 4, and Kai, 2. Beyond that? They’re both training for races […]

Brett Beil wants you to think about two things: How mobile of a joint your hip is, and how stable of a joint your knee is. Between the two of them lies the iliotibial band, a thick band of fascia that connects the two. When either of those joints weakens, it can make that band […]

True to national trends, the 5K is the largest weekend race in Fargo, ND

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