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Podcasts
Homing in on your breast health
Podcast: Family medicine provider promotes regular screenings and family history
Colon cancer sets a new course for family life
Podcast: Hear how a husband and father’s death affects their choices today
Support the physical needs of your ‘mental load’
Podcast: Understanding the brain, how it functions and ways to keep it healthy
Are TikTok health hacks hurting you?
Podcast: Doctor dissects viral nutrition claims about amino acids, raw milk, GLP-1s
Colon cancer in millennials: What you need to know
Podcast: Surgeon guides younger adults through signs, symptoms and screening awareness
The great protein push: Is more better?
Podcast: Specialist discusses marketing, the right amount of protein and more
Managing weight as a chronic medical condition
Podcast: Weight management specialist on factors, medications, lifestyle changes
Tips for finding senior care, from a senior care nurse
Podcast: Nursing director shares lessons from moving her own grandparents into a nursing home
Functional fitness: What is it & why is it needed as we age?
Podcast: Experts work with your goals to help with movements, activities that directly translate into your everyday lifestyle
How to have the ‘girl talk’ with your teen
Podcast: Starting conversations when they’re young builds connections along the way
Recent Stories
Strength training at home: More than weightlifting
Sanford Sports Performance offers 30-minute workout you can do with items on hand
⋅ 11 min read
Exercise, social time can slow progression of Alzheimer’s
People who get out and walk daily keep their brains healthy for a longer time
⋅ 10 min read
Sanford Health helps employee discover a healthier lifestyle
Karlee Yeager's employer helped her find Profile by Sanford
⋅ 5 min read
Fall volleyball league teaches youth the basics of the game
Getting kids involved with the sport early helps developing them as players and increases the competition and level of play.
⋅ 3 min read
Reid Travis continues to pursue NBA via Sanford Pentagon
Workouts and skill-building drills help leave pandemic uncertainties behind
⋅ 12 min read
2 screens aren’t better than 1: Danger of media multitasking
Dr. Leichter says limiting screen time can help your cognitive performance
⋅ 5 min read
A healthy diet: Your first line of defense against disease
Along with exercise, a balanced diet helps to ward off chronic illness
⋅ 5 min read
Traveling this summer? How to travel safely during COVID-19
Infectious disease specialist recommends social distancing, even on the road
⋅ 4 min read
What to do when more screen time leads to more eye strain
Take breaks, blink often, and make sure your screen is adjusted properly
⋅ 7 min read
Tips for designing a winning workout at home
Add working out from home to your new working-from-home lifestyle
⋅ 5 min read
Trending
Flu shot FAQs: Myths and facts
⋅ 7 min read
Quit smoking or using tobacco: A how-to for your health
⋅ 11 min read
Vaccination FAQs and when kids need each shot
⋅ 8 min read
Fireworks safety: The do’s and don’ts
⋅ 5 min read
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Children's Health
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Senior Services
- Protect yourself from winter slips, trips and falls
- Never too late for love for two Good Samaritan residents
- ‘Give and take’: Couple shares story of 70 years of marriage
- 10 Good Samaritan nursing homes earn Best Nursing Home honor
- Handcrafted hats provide warmth for tight-knit community
- More in Senior Services
Innovations
- Fortune names Sanford Health to ‘most innovative’ list
- Rural health summit aims to cultivate health care workforce
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- More in Innovations
News
Sanford Health Foundation
Sanford fit
- Screen-Free Survival: How to Keep Kids Engaged in Public without Screens
- How to Help Build Your Child’s Self‑Esteem
- Conversation Starters with Teens: Expert-Backed Ways to Spark Real Connection
- Building Emotional Skills at Home: How Kelsey Uses Mindfulness and SEL to Support Her Kids
- Social Emotional Learning Art Projects for Kids: Creative SEL Crafts
- More in Sanford fit
