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Podcasts
Hypertension vs. hypotension: Why blood pressure matters
Checking and treating can reduce risk of damage to your heart, brain and kidneys
How to support someone going through a cancer diagnosis
Meet patients and caregivers where they’re at, and don’t project
Understanding gynecologic care for teens
Podcast: A pediatric and adolescent gynecologist answers questions about periods and beyond
Secrets of memory loss, according to a brain specialist
Podcast: Understanding Alzheimer’s as a form of dementia and how to spot it early
Cancer myths vs. truths – and what truly matters
Podcast: Oncologists can sort through your questions and help you make healthy choices
What every woman should know about uterine fibroids
Podcast: Fibroids are more than heavy, painful periods and worth checking out
Homing in on your breast health
Podcast: Family medicine provider promotes regular screenings and family history
Colon cancer sets a new course for family life
Podcast: Hear how a husband and father’s death affects their choices today
Support the physical needs of your ‘mental load’
Podcast: Understanding the brain, how it functions and ways to keep it healthy
Are TikTok health hacks hurting you?
Podcast: Doctor dissects viral nutrition claims about amino acids, raw milk, GLP-1s
Recent Stories
Top 10 superfoods for breastfeeding moms
Great foods benefit you and your baby. Here's how to add them to your daily intake
⋅ 11 min read
Safe sleep habits protect your baby from SIDS
Learn about sudden infant death syndrome and what you can do to prevent it
⋅ 7 min read
Healthy, easy-to-do tips to avoid the ‘freshman 15’
Gaining weight in your first year of college is avoidable with healthy choices
⋅ 9 min read
Warning signs and ways to manage stress
Try these techniques to prevent stress from leading to health problems
⋅ 10 min read
5 easy meals for runners
Get meal prep inspiration from a registered dietitian and ultramarathoner
⋅ 4 min read
Help your child choose healthy snack foods
Use red-light, yellow-light and green-light foods to rethink snack time
⋅ 5 min read
Do’s and don’ts during the first trimester of pregnancy
A high-risk pregnancy physician offers tips for a healthy start for you and baby
⋅ 17 min read
Water safety tips keep kids water smart
Water watchers, swimming lessons & more help prevent drowning
⋅ 8 min read
Working in the heat: How to identify and avoid heat illness
Protect your health by easing into your work and getting used to the heat
⋅ 3 min read
Banish bug bites: Helpful tips for protecting children
Use the right repellent to keep kids tick- and mosquito-free
⋅ 8 min read
Trending
Temper tantrums already? Hang in there, parents
⋅ 5 min read
Protect yourself from winter slips, trips and falls
⋅ 4 min read
Nursing in public: Tips to make it easier
⋅ 3 min read
Cancer
- Mentor supports women with breast cancer going on 10 years
- Breast cancer survivor opts for mastectomy, plastic surgery
- First-in-state CT imaging debuts at Sanford Black Hills
- Young colorectal cancer patient urges others to get screened
- Camp for cancer patients designed to support entire family
- More in Cancer
Children's Health
Heart
- Hypoxia leaves woman bedridden for more than a year
- Sanford cardiac surgeon receives 25th Guardian Angel award
- Innovative nurses, sisters invent new device for heart patients
- ‘Miracle’ baby home and healthy after extended PICU stay
- Preparation key to preventing injury while shoveling snow
- More in Heart
Orthopedics
- World of adventure awaits after hip replacement surgery
- Baby with clubfoot deformity gets specialty care from start
- Marshfield Children’s helps girl heal from kickball injury
- New orthopedic hospital opens with emphasis on hospitality
- Preparation key to preventing injury while shoveling snow
- More in Orthopedics
Pregnancy & Childbirth
Research
- Early-phase cancer treatments available at Sanford Health
- Aspire program gives students a closer look at Sanford jobs
- Sanford names transformation chief, health plan leader
- Early screenings make a difference to family facing diabetes
- Clinical trial gives cancer survivor a chance to help others
- More in Research
Senior Services
Innovations
- Sanford leaders spotlight AI innovation at digital summit
- Fortune’s ‘most innovative’ list includes Sanford Health
- Sanford Health leaders discuss AI, digital innovation
- Innovative nurses, sisters invent new device for heart patients
- Virtual care at Sanford Health reaches milestone
- More in Innovations
News
- Sanford Sports creates Black Hills home at E3 in Rapid City
- Sanford Bismarck CEO appointed to national leadership role
- Sanford medical centers ranked top hospitals in Dakotas
- Public celebration set to honor legacy of T. Denny Sanford
- Rapid City, Sanford Health unveil sports complex partnership
- More in News
Sanford Health Foundation
- Pat’s Story: The Gift of Music
- Annie’s Story: A Princess, A Castle and a Kingdom of Caregivers Find Victory Over Childhood Cancer
- Maci’s Story: Finding Joy in the Journey
- Give Smart, Save Smart: 2026 Tax Tips for Every Donor
- Claire’s Story: Living Beyond Limits Thanks to Sanford Children’s in Bismarck
- More in Sanford Health Foundation
Sanford fit
- An Educator’s Guide to Emotional Regulation in Schools
- Top 10 Children’s Books to Inspire Growth Mindset and Resilience
- Encourage Nutritious Eating with a Food Rainbow
- Which is Best? Fresh Versus Frozen or Canned Fruits and Vegetables
- Helping Children Cope with Back-to-School Anxiety
- More in Sanford fit
