Recent Stories


Sugar crash effects and how to fix them

Sugar crash effects and how to fix them

It’s all about balance, moderation and consistency
SHN Staff 7 min read
Protect yourself from winter slips, trips and falls

Protect yourself from winter slips, trips and falls

Preventing falls starts with simple steps and walking like a penguin
SHN Staff 4 min read
What to know about an ectopic (tubal) pregnancy

What to know about an ectopic (tubal) pregnancy

Stomach pain and light bleeding in pregnancy can be signs of this emergency condition
Elizabeth Hultgren, MD 7 min read
What women ask about, and what their doctors tell them

What women ask about, and what their doctors tell them

Answers to questions such as "When am I most fertile?" and "Do I have a UTI?"
Jane Thaden Lawson 23 min read
Pharmacogenomics: Your genes hold valuable information

Pharmacogenomics: Your genes hold valuable information

DNA test can help doctors decide which medications may work best for you
Jennifer Morgan, APRN-CNP, DNP 5 min read
How a simple procedure eases overactive bladder

How a simple procedure eases overactive bladder

Small implanted device sends mild electrical impulses to help bladder function as it should
SHN Staff 5 min read
How to fit in exercise with a busy lifestyle

How to fit in exercise with a busy lifestyle

Make a plan to exercise and stay on track with your health goals
SHN Staff 3 min read
Wisdom Study leads woman to breast cancer gene discovery

Wisdom Study leads woman to breast cancer gene discovery

'It becomes less about me and more about my family and wanting to watch them live a long, healthy life’
Carson Walker 7 min read
How to manage stress while pregnant

How to manage stress while pregnant

Find support for mental health and basic needs, for your sake and baby’s
Peter Van Eerden, MD 8 min read
How to ease morning sickness

How to ease morning sickness

Learn when morning sickness starts and how you can find relief from pregnancy-related nausea
Heather Spies, MD 11 min read