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Why breast density affects your mammograms
Podcast: Dense breasts are common but may require more screening, says specialist

What to expect with a low-intervention birth
Podcast: Midwives explain options for holistic birth plans, even in the hospital

What it means to get your tubes tied
Podcast: Defining tubal ligation and related birth control options

How to find a mental health provider who’s right for you
Podcast: Narrow down your search by sharing your main reason for searching

Your perimenopause questions, answered
Podcast: Menopause specialist demystifies signs and treatment of “puberty in reverse”

We ask a lactation specialist all your breastfeeding questions
Podcast: Samantha Zeeb, RN, answers how the body makes milk, how to get support and more

Sober curiosity can inspire better relationship with alcohol
Podcast: Counselors offer resources for sobriety support beyond Dry January

Inducing labor: What to expect if you need an induction
Podcast: Labor & delivery providers share how, why and when to be induced

What does preterm labor feel like?
Podcast: OB/GYN defines preterm, risks to you and baby, and when to call

STIs can affect your sexual and reproductive health
Podcast: Family medicine doctor advises dose of honesty with people you care about
Recent Stories

How to introduce the bottle to your baby
A lactation consultant offers tips for breastfeeding-to-bottle success

What is preventive care and how can it keep me healthy?
Screenings at regular wellness visits help find issues when they’re most treatable

How to avoid mastitis while breastfeeding
Prevent blocked milk ducts and infections with tips from a certified nurse practitioner

Mammography: Answers to common questions
When do you start? What are the benefits? A Sanford Health specialist explains

Endometriosis is common, yet commonly undiagnosed
Sanford Health OB/GYN educates her patients about this painful chronic condition

Influenza vaccine now available at Sanford Health
Flu vaccine recommended for everyone over 6 months old

Sen. Tina Smith convenes roundtable at Sanford Bemidji
Providers, policymakers talk expanding access to maternal health care

The impact of uterine fibroids on women’s health
Up to 80% of women will get fibroids. Learn when to see a health care provider.

Preventing osteoporosis after menopause
Learn why menopause triggers bone loss and how to help prevent fractures now

How to pump and store breast milk on the go
Lactation consultants answer breastfeeding moms’ most pressing pumping questions
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Innovations
- Sanford Health Plan president speaks at Healthapalooza
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Sanford Health Foundation
- Cycling for a Purpose: GABR Raises $88,000+ for Local Kids
- Employees Raise $593,863 During 2025 Celebration of Gratitude Campaign
- A Soundtrack for Hope: Big Stars & Pink Guitars Raises $1,098,250 for Breast Cancer
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- Jen’s Story: A Warrior’s Path to Healing
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Sanford fit
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- Tips for Raising Independent Kids
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- More in Sanford fit