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Podcasts
Make consistency a ‘trend’ when it comes to your diet
Trendy online diets don’t always properly fuel you, sports nutritionist says
Eating disorders vs disordered eating: Differences & dangers
Podcast: Sanford psychologist shares how to identify and address unhealthy relationships with food
Four pillars of weight management, defined
Podcast: Medicines like Ozempic, Wegovy are only part of long-term weight management
TikTok nutrition trends: What’s safe versus a scam
Podcast: Weight management specialist debunks diet claims of powdered greens, WaterTok and more
Recent Stories
Obesity and the heart: Not a death sentence
Vascular coronary surgery is very much like plumbing: You need good inflow, good conduit and good outflow.
⋅ 8 min read
Family history and role models prompt healthy changes
She made time for exercise after her dad's health scare and fiance's example.
⋅ 7 min read
Healthy, easy-to-do tips to avoid the ‘freshman 15’
It’s been on your mind since you committed to where you were going to college, the dreaded “freshman 15.” A lot of college freshmen start off with a predisposed notion that gaining 15 pounds during their first year is inevitable. Many students are moving away from home for the first time, which comes with a […]
⋅ 9 min read
Profile by Sanford expands to western South Dakota
Profile by Sanford, the comprehensive weight-management program developed by Sanford Health, is expanding to western South Dakota with a franchise location in Rapid City. Scheduled to open in April at 715 Omaha St., the project is a partnership among franchisee James Bertus, M.D.; Sanford Health; and Regional Health. It’s Profile’s first location west of the […]
⋅ 6 min read
Health behavior coach: Small steps for health
“It’s a matter of making little changes, but those little changes have made a huge difference for me. I feel better than I have in years."
⋅ 6 min read
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