Weight Loss Archives - Sanford Health News

Salmon with a side of asparagus make a good meal with a healthy protein

Keep an eye on quality and quantity of protein in diet

Protein plays crucial role in our body systems and can help us feel full longer

Jane Thaden Lawson ⋅ 5 min read

Two women walk on treadmills in the background with a row of dumbbells prominent in the foreground.

Personal trainers add expertise and fun to exercise plan

Mick Garry ⋅ 10 min read

Hands Holding A Smartphone . Central Park,Manhattan, New York City US

Research group studies eating disorders, weight loss surgery

Jane Thaden Lawson ⋅ 11 min read

Overhead view of multigenerational family holding hands around a full Thanksgiving table with turkey at the center.

4 tips and 3 yummy recipes to make your Thanksgiving healthy

Talisa Wager ⋅ 6 min read

Weight loss surgery patient George Miller outside Sanford Family Wellness Center.

After weight loss surgery: ‘Half the man I once was’

Taya Ordahl ⋅ 8 min read

Nate Malloy smiles as he speaks into a microphone in an orange office.

Podcast: Profile by Sanford fights disease with science

20 min ⋅ December 10th

Nate Malloy on living longer & pushing the boundaries of conventional medicine

Group of people smiling and giving thumbs up for losing weight.

The Wrucke family’s weight loss journey: In it together

Family encourages each other, uses Profile coaching & products to lose weight

Talisa Wager ⋅ 6 min read

weight loss surgery: Woman posing on a couch

How weight loss surgery improves overall health

Sleep problems, digestive issues, high blood pressure and other conditions can be eased.

SHN Staff ⋅ 4 min read

fruit, hand weight and scale for healthy weight gain

Weight gain: Does it impact performance?

It is critical to your health to not gain or lose too much body fat.

SHN Staff ⋅ 5 min read

women running

Sioux Falls Women Run teams up with Sanford POWER

“You can only become so good at running by running itself. Eventually you will hit a plateau."

Charlie Schuknecht ⋅ 5 min read

Obesity: Closeup of the face of an analog bathroom scale pointing at 175 pounds. Obesity and heart disease are closely related.

Obesity and the heart: Not a death sentence

Vascular coronary surgery is very much like plumbing: You need good inflow, good conduit and good outflow.

SHN Staff ⋅ 8 min read

healthy changes: Deelstra and Kennedy

Family history and role models prompt healthy changes

She made time for exercise after her dad's health scare and fiance's example.

Jacqueline Palfy ⋅ 7 min read

woman smiling

A fresh start: Making a change with weight loss surgery

More important than shedding pounds, McKensie Amato has found more confidence

SHN Staff ⋅ 5 min read

Multicolored peppers at grocery store

Health behavior coach: Small steps for health

“It’s a matter of making little changes, but those little changes have made a huge difference for me. I feel better than I have in years."

SHN Staff ⋅ 6 min read