Weight Loss - Sanford Health News

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sugar crash: plate of brownies on red table cloth

Sugar crash effects and how to fix them

It’s all about balance, moderation and consistency

SHN Staff ⋅ 7 min read

Before and after weight loss photos of Marty and John Vodochodsky.

Couple achieves significant weight loss without surgery

Ariana Mount ⋅ 6 min read

A senior mexican couple hiking in the woods.

Weight loss surgery Q&A with an expert

Justin Kautz ⋅ 5 min read

Screen shot from NBC Today show, with woman on video call on large screen at left and three TV hosts seated facing her on the right.

Sanford Fargo patient shares weight loss on ‘Today’ show

Jason Anschutz ⋅ 6 min read

Mature woman takes a selfie in a pink and gold bedroom.

Bemidji woman loses 90 lbs. with help of Sanford nutrition

Jason Anschutz ⋅ 6 min read

Father and son drinking water, talking at kitchen sink

Resolutions busted already? Here are some quick fixes

Don't wait for next year to reset your goals. You can start fresh each week.

Michelle Erpenbach ⋅ 5 min read

weight loss patient before and after

Woman’s weight loss journey helped along at Sanford Health

Weight loss surgery, commitment to healthy lifestyle keys to long-term success

Jason Anschutz ⋅ 6 min read

Fruit and vegetable salad, tape measure, and glucometer with result of measurement sugar level.

Artificial intelligence helps spot diabetes risk

Patient charts tell physicians why a patient may be prone to type 2 diabetes

Carson Walker ⋅ 6 min read

Sanford Health helps employee discover a healthier lifestyle

Karlee Yeager's employer helped her find Profile by Sanford

Profile by Sanford ⋅ 5 min read

Salmon with a side of asparagus make a good meal with a healthy protein

Keep an eye on quality and quantity of protein in diet

Protein plays crucial role in our body systems and can help us feel full longer

Jane Thaden Lawson ⋅ 5 min read

A healthy diet: Your first line of defense against disease

Along with exercise, a balanced diet helps to ward off chronic illness

Simon Floss ⋅ 5 min read

Two women walk on treadmills in the background with a row of dumbbells prominent in the foreground.

Personal trainers add expertise and fun to exercise plan

Hiring a personal trainer is an investment in an effective workout regimen

Mick Garry ⋅ 10 min read

Hands Holding A Smartphone . Central Park,Manhattan, New York City US

Research group studies eating disorders, weight loss surgery

Center for Biobehavioral Research surveys patients remotely, in real time

Jane Thaden Lawson ⋅ 11 min read

Overhead view of multigenerational family holding hands around a full Thanksgiving table with turkey at the center.

4 tips and 3 yummy recipes to make your Thanksgiving healthy

Try Keto, gluten-free or vegetarian/vegan-friendly swaps for favorite dishes

Profile by Sanford ⋅ 6 min read

Nate Malloy: ‘Profile changes lives’

Meet an early leader of Sanford weight loss & health coaching business

Jared Leighton ⋅ 8 min read