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Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain
Concussions treated quickly can recover quickly
Podcast: Neuropsychologist Josefine Combs, PsyD, calls concussions a spectrum to take seriously
The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
PGA is among Sanford Health’s unique partnerships
Podcast: Sanford Labs leader Rochelle Odenbrett describes COVID-19 testing on golf tour
Recent Stories
Sanford coaches offer tips for summer training
Off-season training can be good for personal confidence and teamwork
⋅ 5 min read
Running safely outdoors in the heat
Adjust your workout clothing, pace and hydration to beat summertime temperatures
⋅ 4 min read
Hydration: What athletes need to know
How to tell if you're drinking enough water before, during and after exercise
⋅ 4 min read
Caffeine + exercise: A winning combo?
What science says about a cup (or two) of coffee before your workout
⋅ 4 min read
7 healthy snacks for athletes on the go
When rushing to practice, reach for these healthier foods for the road
⋅ 4 min read
Speed up your recovery with blood flow restriction therapy
BFR and low-intensity exercise let you keep training safely during rehabilitation
⋅ 4 min read
When and how should my child start athletic training?
As early as middle school, training focuses on how kids can best move their bodies
⋅ 4 min read
To raise a better athlete, don’t specialize
Young athletes get more benefits from multiple sports, health research shows
⋅ 6 min read
Why your athlete needs to train year-round
Players of all ages can benefit from strength and conditioning programs
⋅ 4 min read
Pro-level coaching open to all at Sanford Sports Performance
Trainers share same principles whether prepping athletes for NFL or youth sports
⋅ 10 min read
Trending
Sanford International gets extension through 2027
⋅ 5 min read
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Sanford Health Foundation
- Employees Give $416,022 During Month-long Celebration of Gratitude
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