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Sodium 101 for athletes
⋅ 7 min read
Competitive spirit drives young cancer survivor
⋅ 10 min read
Fueling for the long run: Are you eating enough?
⋅ 9 min read
Podcasts
Eat this, not that, to avoid inflammation
Podcast: Some inflammation is normal. Certain foods can help you handle it like a pro
Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.
Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says
Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way
What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain
Concussions treated quickly can recover quickly
Podcast: Neuropsychologist Josefine Combs, PsyD, calls concussions a spectrum to take seriously
The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails
PGA is among Sanford Health’s unique partnerships
Podcast: Sanford Labs leader Rochelle Odenbrett describes COVID-19 testing on golf tour
Recent Stories
Army of athletic trainers keeps athletes safe at Sanford
Athletic trainers put health first, whether for home team or visitors, at practices or games
⋅ 11 min read
How to get past New Year’s resolution ‘quitters day’
Don't wait for next year to reset your goals when you can start fresh each week
⋅ 6 min read
Sanford Cares program delivers backpacks to students
600 second graders in Bismarck & Mandan receive an early Christmas surprise
⋅ 4 min read
Wearable tech study could help make football safer
High school football team wears GPS devices to measure effort, acceleration and more
⋅ 8 min read
Address running pain to limit time off the trails
Footwear can go a long way in preventing orthopedic pain, experts say
⋅ 8 min read
Sanford RN’s route to Bemidji race includes run project
Employee program charts a course for Blue Ox Half Marathon training
⋅ 6 min read
Golf legend returns after nearly career-ending Achilles tear
Bernhard Langer’s recovery Rx: surgery, physical therapy, and a chat with Aaron Rodgers
⋅ 11 min read
Triathlon coach pushes for more than just the finish line
Kathy Grady wants her competitors to grow as people – with racing as a bonus
⋅ 6 min read
Family’s personal loss turns into public health message
Golf tournament contest winner shares safe driving advocacy with Sanford International
⋅ 10 min read
Diabetes diagnosis motivates runner to train differently
“Diabetes might slow me down, but it won’t stop me,” says Taylor Ronke
⋅ 8 min read
Trending
5 easy meals for runners
⋅ 4 min read
How to get past New Year’s resolution ‘quitters day’
⋅ 6 min read
Running safely outdoors in the heat
⋅ 4 min read
Army of athletic trainers keeps athletes safe at Sanford
⋅ 11 min read
Wearable tech study could help make football safer
⋅ 8 min read
Cancer
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Senior Services
Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
- Rapid City-based Creekside Medical Clinic to join Sanford
- Leaders advocate for quality senior care with U.S. Congress
- New assisted living, memory care services open in Rapid City
- Sanford Health CEO to join keynote at Healthcare AI Summit
- Good Samaritan to join congressional briefing in DC
- More in News
Sanford Health Foundation
- Change of Plans: Dave’s Cancer Journey
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- Kade’s Story: A Journey of Light, Love and Support
- More in Sanford Health Foundation
Sanford fit
- Foster Friendship and Belonging: Free Back-to-School Resources to Support Student Connection, Wellness and Success
- Easy Ways to Let Your Toddler Help in the Kitchen
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- More in Sanford fit
