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Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.

Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way

What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain

Concussions treated quickly can recover quickly
Podcast: Neuropsychologist Josefine Combs, PsyD, calls concussions a spectrum to take seriously

The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails

PGA is among Sanford Health’s unique partnerships
Podcast: Sanford Labs leader Rochelle Odenbrett describes COVID-19 testing on golf tour
Recent Stories

How to get past New Year’s resolution ‘quitters day’
Don't wait for next year to reset your goals when you can start fresh each week

Sanford Cares program delivers backpacks to students
600 second graders in Bismarck & Mandan receive an early Christmas surprise

Wearable tech study could help make football safer
High school football team wears GPS devices to measure effort, acceleration and more

Address running pain to limit time off the trails
Footwear can go a long way in preventing orthopedic pain, experts say

Sanford RN’s route to Bemidji race includes run project
Employee program charts a course for Blue Ox Half Marathon training

Golf legend returns after nearly career-ending Achilles tear
Bernhard Langer’s recovery Rx: surgery, physical therapy, and a chat with Aaron Rodgers

Triathlon coach pushes for more than just the finish line
Kathy Grady wants her competitors to grow as people – with racing as a bonus

Family’s personal loss turns into public health message
Golf tournament contest winner shares safe driving advocacy with Sanford International

Diabetes diagnosis motivates runner to train differently
“Diabetes might slow me down, but it won’t stop me,” says Taylor Ronke

Sanford Sports Performance: What is it & how can it help?
Meet the everyday athletes benefiting from research-backed training at Sanford Health
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Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
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Sanford Health Foundation
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- Kade’s Story: A Journey of Light, Love and Support
- Hannah’s Story: From Patient to Purpose
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Sanford fit
- Easy Ways to Let Your Toddler Help in the Kitchen
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- More in Sanford fit