Recent Stories


To raise a better athlete, don’t specialize

To raise a better athlete, don’t specialize

Young athletes get more benefits from multiple sports, health research shows
Justin Kautz 8 min read
Throwback sports venue makes history of its own

Throwback sports venue makes history of its own

Sanford Pentagon will host its 100th Division I college basketball game
Mick Garry 20 min read
Student athlete keeps working for gridiron greatness

Student athlete keeps working for gridiron greatness

Sanford Sports Academy helps high schooler chase his dream after serious car accident
David Brown 13 min read
Empathy helps doctor treat injured student athletes

Empathy helps doctor treat injured student athletes

Anthony Kasch, M.D., uses his own health history to relate to ACL patients
Jason Anschutz 6 min read
DI volleyball teams will compete in Pentagon doubleheader

DI volleyball teams will compete in Pentagon doubleheader

Nationally televised First Serve tournament announces volleyball season is here
Mick Garry 15 min read
Volleyball player comes back stronger from knee surgery

Volleyball player comes back stronger from knee surgery

Sports PT program helps athletes return to competition and prevent re-injury
Mick Garry 11 min read
Sodium 101 for athletes

Sodium 101 for athletes

Daily salt intake can vary based on how much you exercise and sweat
SHN Staff 7 min read
Group of 14 from Bemidji OB team trains for triathlon

Group of 14 from Bemidji OB team trains for triathlon

Sanford coworkers lean on each other at work and during race prep
Jason Anschutz 7 min read
Competitive spirit drives young cancer survivor

Competitive spirit drives young cancer survivor

Children’s hospital ambassador to golf tournament wants to out-drive older brother
Mick Garry 10 min read
Fueling for the long run: Are you eating enough?

Fueling for the long run: Are you eating enough?

Avoid "dead legs" feeling by consuming calories to support endurance training
Simon Floss 9 min read