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Ep. 8: The wellness benefits of running
From camaraderie to mental health, there's plenty of reasons to hit the trails
Ep. 10: PGA is among Sanford Health’s unique partnerships
Sanford Labs leader Rochelle Odenbrett describes COVID-19 testing on golf tour
Ep. 9: Sanford International, from clinic to course
Sanford Health Executive VP Micah Aberson talks growth of golf tournament
Recent Stories
Hydration: What athletes need to know
How to tell if you're drinking enough water before, during and after exercise
⋅ 4 min read
Caffeine + exercise: A winning combo?
What science says about a cup (or two) of coffee before your workout
⋅ 4 min read
7 healthy snacks for athletes on the go
When rushing to practice, reach for these healthier foods for the road
⋅ 4 min read
Speed up your recovery with blood flow restriction therapy
BFR and low-intensity exercise let you keep training safely during rehabilitation
⋅ 4 min read
When and how should my child start athletic training?
As early as middle school, training focuses on how kids can best move their bodies
⋅ 4 min read
To raise a better athlete, don’t specialize
Young athletes get more benefits from multiple sports, health research shows
⋅ 6 min read
Why your athlete needs to train year-round
Players of all ages can benefit from strength and conditioning programs
⋅ 4 min read
Run faster this spring with winter training
Adjust your running plan to fit the season with time to recover from competition
⋅ 4 min read
Pro-level coaching open to all abilities at Sanford POWER
Trainers share same principles whether prepping athletes for NFL or youth sports
⋅ 10 min read
Resolutions busted already? Here are some quick fixes
Don't wait for next year to reset your goals. You can start fresh each week.
⋅ 5 min read
Trending
How Sanford supports athletes’ mental health
⋅ 15 min read
Caffeine + exercise: A winning combo?
⋅ 4 min read
