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Fight your body’s ‘decay code’ with daily movement
Podcast: It’s never too late to start exercising. Here’s how.

Make consistency a ‘trend’ when it comes to your diet
Podcast: Trendy online diets don’t always properly fuel you, sports nutritionist says

Trust science, pros when dealing with orthopedic injuries
Sports medicine specialists can help you recover from sports injuries the right way

What is joint pain and what can you do about it?
Podcast: Orthopedic surgeon, Dr. Cody Sessions, shares options for nagging knee or hip pain

Concussions treated quickly can recover quickly
Podcast: Neuropsychologist Josefine Combs, PsyD, calls concussions a spectrum to take seriously

The wellness benefits of running
Podcast: From friendship to mental health, there's lots of reasons to hit the trails

PGA is among Sanford Health’s unique partnerships
Podcast: Sanford Labs leader Rochelle Odenbrett describes COVID-19 testing on golf tour
Recent Stories

25 years strong: The evolution of Sanford Sports Performance
How a weight room turned into a full athletic training program backed by science

Sanford Sports celebrates opening of new Fargo facility
Massive new building brings multiple Sanford Sports programs together under one roof

Two injuries bench former football player – but not for long
Minimally invasive surgeries, regenerative medicine, rehab combine for quick recovery

Small gesture of kindness at gym leads to lasting friendship
Training has provided support and surprise at Sanford Sports Grand Forks

ATP Tour professional men’s tennis tournament coming in fall
Huether Family Match Pointe announces MarketBeat Open, Oct. 20-27 in Sioux Falls

Children’s Hospital Ambassador has ‘try anything’ spirit
Five years of cancer treatments give Holly Huntimer courage to encourage others

NFL prospect overcomes mental health issues on path to pros
USD football standout Brendan Webb trains with Sanford Sports, shares his journey

Bicycling safely is great for warm weather fitness
Here's how to get the most out of your bike ride

How Sanford supports athletes’ mental health
Elite athletes talk about behavioral health, encourage others to do the same

Sports medicine team helps field a healthy SDSU roster
Two standout athletes have shared high school, college, Sanford sports experience
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Senior Services
Innovations
- Chief physician moderates rural health innovation forum
- Sanford Health Plan president speaks at Healthapalooza
- Fortune names Sanford Health one of America’s most innovative companies
- Digital tools help free up nurses for more patient care
- Doctors teach AI to help spot cancer in image scans
- More in Innovations
News
- Leaders advocate for quality senior care with U.S. Congress
- New assisted living, memory care services open in Rapid City
- Sanford Health CEO to join keynote at Healthcare AI Summit
- Good Samaritan to join congressional briefing in DC
- 6 Good Samaritan locations receive national quality award
- More in News
Sanford Health Foundation
- Change of Plans: Dave’s Cancer Journey
- A Week of Impact: Roger Maris All-Star Week Advances Cancer Care in Fargo
- Pours for a Purpose Raises $220,802 for Child Life in Bemidji
- Blueway Events Raise $394,210 for Cancer Care in Bismarck
- Kade’s Story: A Journey of Light, Love and Support
- More in Sanford Health Foundation
Sanford fit
- Easy Ways to Let Your Toddler Help in the Kitchen
- Mindset Matters: Building Growth Mindsets in Kids
- Tips for Raising Independent Kids
- How to Manage Your Kids' Sugar Intake Without Guilt: A Caregiver’s Guide to Healthier Habits
- The Power of Journaling: A Caregiver’s Guide to Supporting Teen Mental Health and Emotional Resilience
- More in Sanford fit