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I stood in the in-between space, my phone cord snaking down to an outlet on the wall, watching the battery light slowly register a charge. It was the lobby of some kind of office building, a bank on one side, a restaurant on the other. The people standing next to me had the same bewildered […]

When Anu Gaba, M.D., and her family moved to Fargo, North Dakota, in June 2004, just after the inaugural Fargo Marathon, they kept hearing so much about the race that they started running as a family. Dr. Gaba first started running the 5K and has been running the full marathon since 2014. This year will […]

Mental health benefits of exercise start with just getting started

Learn to balance carbs with protein and healthy fats while training and racing

There are several pieces to the puzzle to keep in mind when training for a 5K, half-marathon or a marathon. Stay consistent with your running schedule is one. Another is to include additional exercises on your off running days. Kendall Railing refers to these days as your strength training days. Railing is a certified strength […]

The truth is: marathon training is hard work. It takes time, energy and mental grit. However, with all this hard work, there will be rewards. You will achieve many accomplishments throughout the journey. No one knows this more than Kendall Railing. He’s a certified strength and conditioning specialist at Sanford POWER and 15-time Fargo Marathon […]

It’s easy to fall into a rut with any kind of exercise. Maybe you always take the same fitness class, or never try heavier weights when you’re lifting, or run the same routes over and over at the same pace. Whatever it is, it’s time to do something different. We’ve been asking tons of questions […]

It’s one thing to get enough calories when you’re marathon training — you know you’re likely to be hungrier, and you know you need more fuel. But can you get the right mix of nutrients if you follow a vegetarian diet? Many long-distance runners add extra snacks to make it through long runs and speed […]

The key to eating right when marathon training? It’s simple, according to Lizzie Kasparek, a dietitian with Sanford Health: Listen to your body. Beyond that? Think about your mileage, your goals and the time of day you run. Then build your food and hydration plan around that. We asked a few questions about what that […]

Phil and Ali Faught have a lot going on. They just built a house in North Dakota. Phil works as an athletic trainer for Central Cass High School for Sanford Orthopedics & Sports Medicine-Athletic Training Department. Ali stays home with their two kids, Kaldor, 4, and Kai, 2. Beyond that? They’re both training for races […]