Recent Stories


Sodium 101 for athletes

Sodium 101 for athletes

Daily salt intake can vary based on how much you exercise and sweat
Lorraine Cross icon SHN Staff 7 min read
Is it time for an artificial shoulder?

Is it time for an artificial shoulder?

Shoulder replacement surgery uses new parts to relieve pain, improve mobility
Mick Garry headshot Mick Garry 10 min read
Bunion surgery runs in the family for college athlete

Bunion surgery runs in the family for college athlete

Keira Johnson, 19, sought treatment from same doctor who operated on her mom
Jason Anschutz Headshot Jason Anschutz 5 min read
Patient well-being, safety lead hyperbaric therapy decisions

Patient well-being, safety lead hyperbaric therapy decisions

Medical center guidelines more rigorous, standardized compared to boutique facilities
Jason Anschutz Headshot Jason Anschutz 6 min read
Fueling for the long run: Are you eating enough?

Fueling for the long run: Are you eating enough?

Avoid "dead legs" feeling by consuming calories to support endurance training
Simon Floss portrait Simon Floss 9 min read
Sanford Sports running program designs plans for all levels

Sanford Sports running program designs plans for all levels

Runners Coaching Program offers training sessions ahead of marathon season
Mick Garry headshot Mick Garry 7 min read
Army of athletic trainers keeps athletes safe at Sanford

Army of athletic trainers keeps athletes safe at Sanford

Athletic trainers put health first, whether for home team or visitors, at practices or games
Mick Garry headshot Mick Garry 11 min read
Do you need knee replacement surgery?

Do you need knee replacement surgery?

A surgeon explains full vs. partial knee replacement and who qualifies for each
Simon Floss portrait Simon Floss 9 min read
How to get past New Year’s resolution ‘quitters day’

How to get past New Year’s resolution ‘quitters day’

Don't wait for next year to reset your goals when you can start fresh each week
Michelle Erpenbach 6 min read
Women’s college basketball player is back on the court

Women’s college basketball player is back on the court

USD guard recovers from ankle injury with help from Sanford Health
Mick Garry headshot Mick Garry 9 min read